How do you know that meditation is working ?

Rem N.

Birisini dövmek istemiyorsan ya da istemediğim bir şeyi çok çok isteyerek yapıyorsam meditasyonun işe yaradığını anlatım….

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Related Questions

At what point in your routine do you meditate: if morning, before/after breakfast; if at night, early/later on in routine?
Best meditation tips for those with Adult ADHD?
How much time should you spend meditating to change your brain?
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When you meditate, do you think and reflect, or quiet your mind and just be still? The latter is hard for me and I spend my meditation time thinking about my goals, who I want to be, what I’m doing well, etc.
My leg falls asleep whenever I sit on my cushion for long periods of time. Has anyone found a good solution for this?
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Do you prefer guided meditation or silence? Why?

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