How long in a day is it necessary to meditate so that u remain Serene through out the day

Ma Lie E.
It is necessary to meditate until your body feels replenished, refreshed, and at ease. You can’t put a number of minutes on that, everyone has their own duration. Most people meditate from 5-30 minutes whereas some extreme people meditate at 6 hours. It all depends on what you specifically need to do for your mind and body.

Kate Z.
I meditate twice a day for 5/10 mins but it's different for everyone. Do whatever you have time for and don't force yourself to do loads and loads of meditation.

Rebecca O.
I try to meditate at least 10 minutes per day. On days that I'm finding I need more clarity or a clearer mind I will meditate more in that day.