Kate Z.
I meditate twice a day for 5/10 mins but it’s different for everyone. Do whatever you have time for and don’t force yourself
...How long in a day is it necessary to meditate so that u remain Serene through out the day
More responses
Frequently asked questions about Meditate
What do you need for there to be in a mediation so you don’t get bored?
Ana O.
I find when I’m indulging in all 5 senses one after the other and staying in one scene until I have a completed
...I often find it hard to stay focused when I’m meditating. It seems to be a really difficult thing to turn off your brain and just focus on one thing. Do you also experience problems like this? If so how do you deal with it?
In S Y.
I try to be kind to my mind. Meditation is amazing but if you force it. It could feel very demotivating. I
...I can not completely relax. Random thoughts come to my mind and distract me. Will that be fixed by long term practice?
Tommie Lyne J.
It’s natural for thoughts to drift in and out but yes; through practice your mind will wander less. Something wonderful I learned
...Do you have a special place where you meditate?
Karl Josef J.
i typically meditate in my room in the morning or at nighttime, but during the afternoon i normally meditate in the living
...I never seem to be able to implement a meditation routine at night. Any tips?
Jeff G.
Set up your reminders and leave a pillow on the floor in the middle of your room or on your bed so you
...Although I stretch beforehand, I can’t stop feeling the urge to move or stretch some more in my meditating sessions. Any advices to focus more in the body sensations that help me FEEL rather than MOVE?
Ricky E.
I didn’t get the question. But i have to say that i always get interpreted while doing challanges. Hmm and talking about my
...Do you use the apps meditation guides or something else to meditate?
T Lia Q.
I use a app named lojong and it’s best app for meditation too much stuff here like gudied meditation , for mindfulness,
...Does anyone enter into a mind set of imagination that leaves you with the ability to push thoughts away and you’re actually watching yourself physically move the thought with ease and a bit of a smirk if I must be honest. When ever I get deep in the breath my mind goes to this place. Is this a meditative state?
Carol U.
I guess that’s something many of us that meditate strive for, I would love to know what that feels like . That’s amazing
...Should i pracrice timing my meditation? I simply stop when i feel fulfilled.
Brooklyn E.
It is ok to stop when you feel fulfilled. If you want to time your meditation sessions, I think you should start small
...