Luise X.
You can set a time when you won't be bothered; early morning or late night right when you go to bed. Making sure
Frequently asked questions about Meditate
How long should I meditate ?
Romane C.
I usually meditate for about 10 minutes, but it varies on how I'm feeling, sometimes I need more time to get more immersed
Is there an optimal time to meditate?
Joyce W.
I don't think so , because it depends. For instance, morning meditation is very powerful and refreshing. However it doesn't work for everyone
What room do you meditate in?
Ina A.
I usually meditate in my own room because that’s where I find peace. I also meditate in my living room sometimes too but
Is mediation about focusing on not thinking or focusing on something specific, such as following a specific breathing pattern or directing healing energy through the body, or…?
Skye N.
There are many different things meditation can be for. But it really depends on what you want to achieve through meditation.
Liv O.
What’s the meditation good for?
Fenn A.
Meditating brings me peace, calms my mind and allows me to float freely without distraction.
It can be tough to calm down enough
It can be tough to calm down enough
Have you tried using healing sounds or mantras while you meditate? If so, how well has it worked for you?
Carol U.
Wow,
My mantra is a very simple one. “Smile and your day gets brighter. Laugh and your heart feels better. Then f..k the
My mantra is a very simple one. “Smile and your day gets brighter. Laugh and your heart feels better. Then f..k the
How do you know that meditation is working ?
Rem N.
Birisini dövmek istemiyorsan ya da istemediğim bir şeyi çok çok isteyerek yapıyorsam meditasyonun işe yaradığını anlatım….
I can’t stop thinking while meditate, How to stay focused
Mohamad U.
Label each tought that come to your mind. For example, if a though poped up in your head, say a thought. If you
How do I start meditating?
Aarsha E.
I start meditating as soon as I wake up.. I do the first session of mindfulness sitting on bed. It helps me concentrate
