I usually meditate for about 10 minutes, but it varies on how I’m feeling, sometimes I need more time to get more immersed meditation
Meditate until you feel your body and mind is free of the obstacles both inside and outside. It can take very few or even more time but wait patiently for the results
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
