Gen Sia Q.
Ofcourse yes. Because when your body is in the right position to meditate, your chakras align. Hence, you reap maximum benefits from
Frequently asked questions about Meditate
What should I focus on during meditation ?
Carol U.
Really, it’s getting harder for me to answer, when I meditate I focus on just breathing and I allow my mind to help
What is your favorite type of meditation and why?
Felix Z.
I’ve tried so many different styles from Transendental to deep breath and the i’de say for me deep breaths and being guided works
How do you feel when you meditate? Do you get the emptiness (or fullness) inside you? What changes does your mind go through? Do you feel spatial, serene?
Heather C.
I feel better just in general it is always easier to do something anything after. I feel serene comfortable complete… equanimity muscles stronger.
Do you also feel like meditation is about surrender?
Zoe N.
To be honest I've not thought about it in this way so now putting it to me the answer yes I'm surrendering myself
What is your favourite guided meditation?
Amelia J.
Hmmm I haven't used a guided meditation in a while , but I would recommend energy protection guided meditations as they're effective (at
What you do when you feeel physical pain?
Sofia U.
So I have a best friend, her name is Hannah. She’s so shy that she is shy to show me a picture of
How long can some one meditate
Ck N.
It’s not how long someone can meditate it’s how long someone can stay in the present moment without thinking about the past or
Is it ok to meditate in bed, lying down, before falling asleep? Or is it better to meditate during the day, and be in a sitting position?
Ramona X.
I believe its personal preference. But doing it before sleep I feel is a good idea gives you time to relax and reflect
Is it okay to lie down while meditating?
Lia J.
Absolutely!
Well, I wouldnt reccomend staying on the bed, cause well, you're more likely to fall asleep.
But maybe laying down on a
Well, I wouldnt reccomend staying on the bed, cause well, you're more likely to fall asleep.
But maybe laying down on a
