What do you usually think about or where does your thoughts head you when meditating? How do you control it.

Ingetraut O.
I usually first think about what I want to accomplish or what I want to do, then my mind starts seeing what happened through the day and I just feel thankful, then I think about what I want and love again.

Maria M.
When i meditate i usually try to not think that much, i focus on breathing. I think about that moment and how much i apreciate it.

No Lie F.
My thoughts go into the darkest spot about my body and into overthinking about myself that I’ll never make it and I always think about what’s gonna happen in the future reference