CommunityMeditateDo you ever experience anxiety when you attempt to meditate? I often have trouble settling down and focusing or clearing my mind.
in Meditate

Do you ever experience anxiety when you attempt to meditate? I often have trouble settling down and focusing or clearing my mind.

Roan C.
Sometimes my mind wanders a lot before being able to settling down. A bit distracted at times when I am about to already clear my mind.