Sometimes my mind wanders a lot before being able to settling down. A bit distracted at times when I am about to already clear my mind.
- How long did it take you to be able to meditate without your mind wandering?
- Is it better to listen to something or have pure silence during meditation?
- What’s the best position to meditate?
- How much time should I spend on meditation?
- Any recommendations for good guided meditation ?
- What’s the most effective means of meditation.
- How does meditation help?
- Posture related- is it okay to medotate while laying on bed in speeping pisture?
- How do u find time to meditate?
- How many times a day do you meditate ?