Meditate

Do you think it’s necessary to have a special designated meditation spot? I feel much more comfortable and relaxed doing meditation lying in bed, so that’s what I’ve been doing, and I do feel recharged after.

Fabulous Community
2 response(s)
Taniya N.

yeah its important to find a spot other than bed because its about focus so wherever there is focus theris lack of comfort so lets avoid comfortable place to actually ruin both, meditation and sleep

Julie I.

That sounds great and I do the same usually! I’m either laying in bed and using meditation as a transition to nap….Or, I’m laying in my recliner to meditate. I have chronic pain and fatigue, and those are the most comfortable places for me.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.