Do you think it’s necessary to have a special designated meditation spot? I feel much more comfortable and relaxed doing meditation lying in bed, so that’s what I’ve been doing, and I do feel recharged after.

Julie I.
That sounds great and I do the same usually! I'm either laying in bed and using meditation as a transition to nap….Or, I'm laying in my recliner to meditate. I have chronic pain and fatigue, and those are the most comfortable places for me.

Taniya N.
yeah its important to find a spot other than bed because its about focus so wherever there is focus theris lack of comfort so lets avoid comfortable place to actually ruin both, meditation and sleep