Jennifer Q.
I personally find the best place to meditate is in my bedroom. It’s my personal/ safe space where I can feel completely secure
...Where you find the best place to mediate?
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Frequently asked questions about Meditate
How can I keep my mind from wandering profusely? I have adhd
Sophie N.
You should do the 5 senses method. When your mind wanders, name 5 things you can see. 4 things you can touch. 3
...I meditate at night before i do the grateful practice should i switch it around.
Bridget W.
Meditation before any sort of activity is ways the best because you are able to set an intention for that activity and you
...What do you do for your meditation practice?
Alison O.
I use an app called Balance. If offers personalized guided meditation sessions. This is really helpful for me because my mind always wanders,
...When do you meditate?
Samantha N.
Morning mindfulness followed by chakra opening and gratitude reflection, lunchtime mindfulness I usually work through a series on say happiness or anger, followed
...I often fall asleep when meditating, do I need to avoid this?
Linus O.
If it’s when you need to go to sleep that is perfect way to go go sleep. Maybe try meditation while sitting and
...The husked and whispered voiceover in the meditation exercises really gets under my skin and actively irritates me. I try to notice that feeling and let go of it but every time the voiceover is back – which is all the time – I need to get back into meditation mode. Am I the only one to experience this problem?
Elliott F.
A good place to start is trying different white noise makers. There are tons of apps that have sounds that can play in
...Yes , i would like to ask if there is a meditating guide in the app for everyday?
Sou X.
Yes there are so many meditation guides of 5mins up to 15mins about different mental topics. You can whichever you d like. There
...How do you meditate? Do you follow any specific routine, or just sit still and observe the breath?
Mariana C.
I sit and breathe to think about the present. I don’t have a specific routine yet, but I want do one so this
...Does meditation work for you?
Freddie P.
Yes but not like magic. I do it everyday. Sometimes I do it with my eyes open because that works better for people
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