Linus O.
If it's when you need to go to sleep that is perfect way to go go sleep. Maybe try meditation while sitting and
Frequently asked questions about Meditate
When do you meditate?
Samantha N.
Morning mindfulness followed by chakra opening and gratitude reflection, lunchtime mindfulness I usually work through a series on say happiness or anger, followed
Yes , i would like to ask if there is a meditating guide in the app for everyday?
Sou X.
Yes there are so many meditation guides of 5mins up to 15mins about different mental topics. You can whichever you d like. There
The husked and whispered voiceover in the meditation exercises really gets under my skin and actively irritates me. I try to notice that feeling and let go of it but every time the voiceover is back – which is all the time – I need to get back into meditation mode. Am I the only one to experience this problem?
Elliott F.
A good place to start is trying different white noise makers. There are tons of apps that have sounds that can play in
Does meditation work for you?
Freddie P.
Yes but not like magic. I do it everyday. Sometimes I do it with my eyes open because that works better for people
How do you meditate? Do you follow any specific routine, or just sit still and observe the breath?
Mariana C.
I sit and breathe to think about the present. I don't have a specific routine yet, but I want do one so this
How often do you meditate and how do you reconcile the bliss of meditation and the agony of modern living. Why do all the things we do instead of becoming a monk?
Ma Lle Y.
Twice a day, in the morning and before going to bed, meditation for me is like having root to grow, a strong
I often lay down to meditate, but I want to switch to sitting. How do you sit and meditate? In a chair? On the floor?
Herma T.
I sit on the bed or the floor, with a pillow on the right spot to feel relaxed. I just sit on the
What do you usually think about or where does your thoughts head you when meditating? How do you control it.
Ingetraut O.
I usually first think about what I want to accomplish or what I want to do, then my mind starts seeing what happened
What do you feel/how do you feel when you are meditating?
L Rke Z.
Weird. I am still only a beginner it’s does not feel natural yet but I know it is a matter of time
