Andr S Z.
Depends on how early I have to be at work, but generally I’m trying to to 10min of self contemplation and breathing
Frequently asked questions about Meditate
How do you manage to keep your goals on a daily basis?
Heather C.
Well, I used to really really struggle with this. My memory is much better than it was but I make a list if
How long does it take to really focus and center yourself?
Delores O.
It takes me about 24 hours to really focus and center myself because, my head is always everywhere most the time so I
How long did it take you to get comfortable meditating.
Andrea W.
Not long at all,I just leted my self listen to the sounds which wasnt that hard to me cause lot of the time
Should I aim to eliminate thoughts or just let them happen?
Margaret Z.
To be honest it depends as having thoughts can help ground you but also be careful of negative thoughts as they may bring
How do you meditate?
Freya U.
For me, mediation is a way of practicing mindfulness.I notice what is around me, and how I'm feeling, and the sensation of breath.
I meditate at night before i do the grateful practice should i switch it around.
Bridget W.
Meditation before any sort of activity is ways the best because you are able to set an intention for that activity and you
How can I keep my mind from wandering profusely? I have adhd
Sophie N.
You should do the 5 senses method. When your mind wanders, name 5 things you can see. 4 things you can touch. 3
Where you find the best place to mediate?
Jennifer Q.
I personally find the best place to meditate is in my bedroom. It’s my personal/ safe space where I can feel completely secure
What do you do for your meditation practice?
Alison O.
I use an app called Balance. If offers personalized guided meditation sessions. This is really helpful for me because my mind always wanders,
