Andrea W.
Not long at all,I just leted my self listen to the sounds which wasnt that hard to me cause lot of the time I am an overthinker and I learned how to stop thinking that much kinda so yeah.
My tip for anybody that wants to meditate if nothing just try to listen to sound and don’t say anything, be alone in the room when you are meditating and try to think about positive stuff.
Good luck!
My tip for anybody that wants to meditate if nothing just try to listen to sound and don’t say anything, be alone in the room when you are meditating and try to think about positive stuff.
Good luck!
