Julie J.
I wouldn’t call it meditation at the gym. I think about what is currently bothering me or something I’m not happy about that
Frequently asked questions about Meditate
Do you use other guided meditation tools beyond fabulous? What are your favorites if so?
Ximena F.
Yes. I use insight timer, it's fantastic as there are so many types of guides to choose from and a ridiculously large catalogue
How do you block out all the distractions around you? I have two kids and it’s almost impossible to do anything when they’re not sleeping.
Natty N.
Depending upon their ages, let them know that mommy needs some time to herself. Maybe they can join you at times when you
How does traveling affect your routines?
Marcus P.
Sometimes I feel like it's hard to keep up because I never liked traveling as much because I moved around a lot during
Are there ever times when meditating where you just cannot let go of your thoughts and relax your mind? What do you do?
Juliana J.
I have never lost focus when meditating. but if i ever do, i’d always do these three things.
1. write down what’s your
1. write down what’s your
In what way does meditation help you?
Emily N.
Meditation has helped me create time in everyday. Everyday, I take at least 10inites to meditate, no matter how late or rushed I
Are there specific forms of meditation you use? For example I recently meditated with a guided mediation that focuses on handling rejection. Do you focus the meditation session on something relevant like that?
Vanshika N.
Yes , it’s important to focus while doing meditation we do it to cool our mind and make it ready for doing something
What do you do during your meditation session?
Prince E.
I generally lay down or sit on my bed and listen to one of the fabulous session and try to focus on the
Do you find meditation helpful in your day to day interactions, regarding your emotions? If so, how does it impact you?
Camila G.
Yes!, it helps a lot specially in the morning cause it makes me feel ready for the day and with a good vibe
How do yo know that meditate works?
Jon R.
I meditate in the same spot every evening, right before I go to sleep. Every time I sit down, I just feel the
