Depending upon their ages, let them know that mommy needs some time to herself. Maybe they can join you at times when you meditate. They will understand.
Is this the app asking or a real person? Is it staff or a normal user like me? I am terrible at blocking distractions. It’s one of the things I have to work on.
- How to make your thoughts not wanfer, to be still?
- How do you apply the mediation techniques to daily life?
- D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
- What are the difference b/n meditation in the morning and evening?
- What specific benefits have you seen personally from meditation?
- What’s ur biggest achievement through meditation habit?
- Why is meditating good for me?
- How do you get your mind to stop running?
- How did you start meditating?
- Suggest me a good meditation for setting goals..