How do you block out all the distractions around you? I have two kids and it’s almost impossible to do anything when they’re not sleeping.

Depending upon their ages, let them know that mommy needs some time to herself. Maybe they can join you at times when you meditate. They will understand.

Is this the app asking or a real person? Is it staff or a normal user like me? I am terrible at blocking distractions. It’s one of the things I have to work on.