Pascale F.
I meditate 20 minutes as soon as I wake up, then another 5 minutes a little later in the morning and 5 minutes
Frequently asked questions about Meditate
Do you use guided meditations or find these helpful?
Jade E.
Yes, guided meditation is my favorite, I really like to have someone talking to me instead of just being alone with my thoughts
I feel all things from walking to sitting is a fotm of meditation. Do you?
Chelsea C.
I feel anywhere you are you can meditate. I don't think you have to be in a certain place or even do it
What is your favorite type of meditation? What has been the most effective in your life?
Katrina F.
i use the 10% happier app by Dan Harris. they have guided meditations and it's taught me a lot. sometimes i also put
How to believe in yourself?
Sofia C.
Look at all of your past accomplishments. It could be something as simple as waking up early or as complex as winning a
It’s summer, so my life is really unstructured right now. This week I’m trying to make myself follow a strict sleep schedule (no naps!). Could meditating when I want to nap be a good alternative? I’m worried it’ll just make me sleepy haha
Cl N.
Yes, meditation is kind of resetting yourself in both physical and spiritual.
Meditation helps you to rest and restart.
Meditation helps you to rest and restart.
Grace X.
i would
When do you typically mediate? When you are stressed or anxious? When you are calm? When you trying to go to sleep?
Raishya Z.
I typically meditate before I go to sleep. After I've made myself comfortable. After I take a shower, After I've eaten dinner, etc.
What meditation would you recommend for people who have troubles going to sleep on time?
Jennifer Q.
Unfortunately I have recently been on an awful streak when it comes to sleeping on time, I may be the wrong person to
How long do you mediate a day?
Onat P.
I meditate for about 25 minutes. But regarding your question, I think this changes person to person, do not compare yourself others! Do
Do you think it’s necessary to have a special designated meditation spot? I feel much more comfortable and relaxed doing meditation lying in bed, so that’s what I’ve been doing, and I do feel recharged after.
Taniya N.
yeah its important to find a spot other than bed because its about focus so wherever there is focus theris lack of comfort
