Supriya A.
I believe that meditation doesn't give you a particular feeling. It depends on how YOU want to feel. That's why there are different
Frequently asked questions about Meditate
Do you like to meditate with their legs crossed on a chair or maybe on your bed does it make a difference to you?
Olivia E.
I personally meditate with my legs crossed becuase it gives a little more importance to your meditation. If you meditate in your bed
Do you meditate in the am and pm or just once ? Why?
Valerie Q.
In the AM because I'm worried that if it doesn't happen before noon I'll fall into my usual habits of sitting on my
How to focus on the breath without letting the mind wonder to much?
Sabrina U.
Imagine your breath is like a penjalim going up and down or side to side. I like up and down, once your brain
What is your favorite type of meditation? What has been the most effective in your life?
Katrina F.
i use the 10% happier app by Dan Harris. they have guided meditations and it's taught me a lot. sometimes i also put
Do you use some stimulants during meditation? Sound Or smell?
Nozeila S.
Hi, when I meditate I usually use sounds. This depends on each person, you should try both to see which one you like
How do you overcome self doubts during meditation?
Gregory E.
I give myself full permission to use my meditations as a space to grow and let go. If I notice a thought come
What are some coping mechanisms that you use to belay bad habits?
Villads Y.
– change the enverimoent to change the behavior.
– first working on recigonise when/why you do the behavior.
– Making it harder for
– first working on recigonise when/why you do the behavior.
– Making it harder for
How do you find it possible to meditate every single day?
Johanne Z.
I haven't been meditating long enough to feel like I can answer this properly. But, as a beginner, I have been trying to
When do you prefer to meditate? Morning, midday or evening?
Anglea O.
I have added meditation x3 times to my daily routines because I like having opportunities to switch off usual thoughts. I expect when
