Sheryl S.
I have just started using the Fabulous meditations. The one I’m on right now is called “Gateway to Presence: Being Present” and it
...What are your meditation methods?
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Frequently asked questions about Meditate
What is the best position for you to meditate in? (I.e. sitting, standing, laying down, etc )
Wayne S.
I usually practice meditation in sitting position because it helps to control your body, keep it in a steady state and also loosening
...Do you have any tricks for staying awake during meditation? I try to meditate in the day, but with my busy life I still doze off!
Aanya N.
I always try to do something before my meditation in the morning so I can be awake. I like to freshen up to
...What am I supposed to feel physically, mentally, and emotionally during meditation?
Supriya A.
I believe that meditation doesn’t give you a particular feeling. It depends on how YOU want to feel. That’s why there are different
...Are you able to meditate in an area that’s not so quiet?
Milan C.
No. In nosey areas my mind is distracted. It becomes a fight between focus n distraction which drives me nuts. I do better
...Do you like to meditate with their legs crossed on a chair or maybe on your bed does it make a difference to you?
Olivia E.
I personally meditate with my legs crossed becuase it gives a little more importance to your meditation. If you meditate in your bed
...Do you meditate in the am and pm or just once ? Why?
Valerie Q.
In the AM because I’m worried that if it doesn’t happen before noon I’ll fall into my usual habits of sitting on my
...How to focus on the breath without letting the mind wonder to much?
Sabrina U.
Imagine your breath is like a penjalim going up and down or side to side. I like up and down, once your brain
...What is your favorite type of meditation? What has been the most effective in your life?
Katrina F.
i use the 10% happier app by Dan Harris. they have guided meditations and it’s taught me a lot. sometimes i also put
...Do you use some stimulants during meditation? Sound Or smell?
Nozeila S.
Hi, when I meditate I usually use sounds. This depends on each person, you should try both to see which one you like
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