Liviverse N.
I turn on some ambience, and sit and think about things I need to change, stuff i wanna get done, people i wanna
Frequently asked questions about Meditate
How do you relax for meditation? I feel like I can’t sit still.
Emilia N.
It takes a lot of practice. Finding a guided meditation for beginners where you’re being reminded to breathe consistently can help. Also starting
Do you think meditation helps depression?
Eleanor N.
Yes. Meditation lets you leave you body and worries behind and enter a state of contentment. For a short time, it drives away
How many sessions does it take me to be really focused while meditating?
Вацадзе Георгий N.
You should focus on the present moment, past is already behind you and it makes no sense to think about it and
How do you keep your practice fun/interesting?
Yones I.
I give myself time to change myself to be a better person and it keeps on making me wanna keep practicing to gain
What if when I meditate and can’t sit still and end up cutting it short? Then what do I do?
Annabelle Y.
Try laying down when meditating. That way you’ll tend to be more relaxed and won’t escape the purpose of meditating. If you still
What are your meditation methods?
Sheryl S.
I have just started using the Fabulous meditations. The one I’m on right now is called “Gateway to Presence: Being Present” and it
Do you have any tricks for staying awake during meditation? I try to meditate in the day, but with my busy life I still doze off!
Aanya N.
I always try to do something before my meditation in the morning so I can be awake. I like to freshen up to
What is the best position for you to meditate in? (I.e. sitting, standing, laying down, etc )
Wayne S.
I usually practice meditation in sitting position because it helps to control your body, keep it in a steady state and also loosening
Are you able to meditate in an area that’s not so quiet?
Milan C.
No. In nosey areas my mind is distracted. It becomes a fight between focus n distraction which drives me nuts. I do better
