Katt Z.
Generally, deep contemplation through self reflection will generate a focus of awareness that will permeate your inner consciousness. I meditate on the sound
...What should be on my mind while meditating?
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Frequently asked questions about Meditate
How do you get focused?
Donna Q.
I create a quiet and comfortable place to do my work (still working from home). Sometimes I light a candle. I also like
...Have you progressed in focusing your attention on breathing? My mind is always wondering.
Amelia Z.
i think focusing on just my breathing gets easier each time i take the time to just sit down and relax and focus
...Is meditating lying down as effective as sitting?
Nia J.
I think so. I’ve meditated both ways (lying down and sitting) and I feel that sitting is more effective for me personally.
...What’s your process for self guided meditation, I.e without an app?
Liviverse N.
I turn on some ambience, and sit and think about things I need to change, stuff i wanna get done, people i wanna
...How do you relax for meditation? I feel like I can’t sit still.
Emilia N.
It takes a lot of practice. Finding a guided meditation for beginners where you’re being reminded to breathe consistently can help. Also starting
...How many sessions does it take me to be really focused while meditating?
Вацадзе Георгий N.
You should focus on the present moment, past is already behind you and it makes no sense to think about it and
...Do you think meditation helps depression?
Eleanor N.
Yes. Meditation lets you leave you body and worries behind and enter a state of contentment. For a short time, it drives away
...How do you keep your practice fun/interesting?
Yones I.
I give myself time to change myself to be a better person and it keeps on making me wanna keep practicing to gain
...What if when I meditate and can’t sit still and end up cutting it short? Then what do I do?
Annabelle Y.
Try laying down when meditating. That way you’ll tend to be more relaxed and won’t escape the purpose of meditating. If you still
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