Valerie Q.
In the AM because I’m worried that if it doesn’t happen before noon I’ll fall into my usual habits of sitting on my
...Do you meditate in the am and pm or just once ? Why?
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Frequently asked questions about Meditate
How to focus on the breath without letting the mind wonder to much?
Sabrina U.
Imagine your breath is like a penjalim going up and down or side to side. I like up and down, once your brain
...What is your favorite type of meditation? What has been the most effective in your life?
Katrina F.
i use the 10% happier app by Dan Harris. they have guided meditations and it’s taught me a lot. sometimes i also put
...Do you use some stimulants during meditation? Sound Or smell?
Nozeila S.
Hi, when I meditate I usually use sounds. This depends on each person, you should try both to see which one you like
...What are some coping mechanisms that you use to belay bad habits?
Villads Y.
- change the enverimoent to change the behavior. - first working on recigonise when/why you do the behavior. - Making it harder for
...How do you overcome self doubts during meditation?
Gregory E.
I give myself full permission to use my meditations as a space to grow and let go. If I notice a thought come
...How do you find it possible to meditate every single day?
Johanne Z.
I haven’t been meditating long enough to feel like I can answer this properly. But, as a beginner, I have been trying to
...I feel all things from walking to sitting is a fotm of meditation. Do you?
Chelsea C.
I feel anywhere you are you can meditate. I don’t think you have to be in a certain place or even do it
...Do you use guided meditations or find these helpful?
Jade E.
Yes, guided meditation is my favorite, I really like to have someone talking to me instead of just being alone with my thoughts
...What is your meditation habit? Do you keep a journal?
Pascale F.
I meditate 20 minutes as soon as I wake up, then another 5 minutes a little later in the morning and 5 minutes
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