Вацадзе Георгий N.
You should focus on the present moment, past is already behind you and it makes no sense to think about it and
...How many sessions does it take me to be really focused while meditating?
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Frequently asked questions about Meditate
Do you think meditation helps depression?
Eleanor N.
Yes. Meditation lets you leave you body and worries behind and enter a state of contentment. For a short time, it drives away
...How do you keep your practice fun/interesting?
Yones I.
I give myself time to change myself to be a better person and it keeps on making me wanna keep practicing to gain
...What if when I meditate and can’t sit still and end up cutting it short? Then what do I do?
Annabelle Y.
Try laying down when meditating. That way you’ll tend to be more relaxed and won’t escape the purpose of meditating. If you still
...What are your meditation methods?
Sheryl S.
I have just started using the Fabulous meditations. The one I’m on right now is called “Gateway to Presence: Being Present” and it
...What is the best position for you to meditate in? (I.e. sitting, standing, laying down, etc )
Wayne S.
I usually practice meditation in sitting position because it helps to control your body, keep it in a steady state and also loosening
...Do you have any tricks for staying awake during meditation? I try to meditate in the day, but with my busy life I still doze off!
Aanya N.
I always try to do something before my meditation in the morning so I can be awake. I like to freshen up to
...What am I supposed to feel physically, mentally, and emotionally during meditation?
Supriya A.
I believe that meditation doesn’t give you a particular feeling. It depends on how YOU want to feel. That’s why there are different
...Are you able to meditate in an area that’s not so quiet?
Milan C.
No. In nosey areas my mind is distracted. It becomes a fight between focus n distraction which drives me nuts. I do better
...Do you like to meditate with their legs crossed on a chair or maybe on your bed does it make a difference to you?
Olivia E.
I personally meditate with my legs crossed becuase it gives a little more importance to your meditation. If you meditate in your bed
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