Annita U.
My husband and I do the 5 min breathe meditation in bed each night and it relaxes us and helps us go to
...How and when do you do your Meditation in the evening? What benefits you receive so far?
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Frequently asked questions about Meditate
My leg falls asleep whenever I sit on my cushion for long periods of time. Has anyone found a good solution for this?
Kamilla N.
I must say I have never experience this before but it seems like you’re body is tired. I do not know any of
...My mind is always jumping all over the place. Is there any thing I can do to get it under control and find peace and mindfulness while meditating?
Krin O.
Think about you happy place like what makes you happy and what brings you joy Where do you feel the most calm is
...I’m finding it hard to make meditation a habit in my life and wonder how others established their meditation habit.
Victoria O.
I’m sure making a habit of everything you’re not too used to, is indeed quite challenging. I am currently also starting to turn
...How do you manage to fully concentrate and be present while you are meditating?
F Lixia N.
I don’t usually meditate. I chose this habit so that I can get in the habit of praying when I wake up
...I’ve heard of meditation pillows, like a zafu. Is it necessary to have a specific pillow for meditation?
Kurt F.
I have never heard of that pillow until now so I’m not sure what to asnwer about it. I think the only important
...How long did it take you to get the Act of Meditation correct, I find myself thinking about other stuff and I have to concentrate hard and mediation is a little strange and I am not finding it easy to relax.Have you got any tips on how to change this?
Tos X.
I think you shouldn’t worry about it now too much as it will come with time. Of course it is strange! Sitting and
...Currently , I’ve been using mantra meditation. Is there a specific style or type of meditation that you have found to be helpful?
Arianna U.
I haven’t been meditating for far too long, but I used to do it more frequently in the past. Getting back into it,
...When do you like to meditate ?
Gregory E.
I like to do a soft morning meditation to create the day and a night session to review and clear myself for sleep.
...how do you know that meditation is creating change in your life?
Kaitlyn U.
I don’t yet. I’ve only been doing it for a couple weeks (I used to do it a lot, but stopped) so I
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