Kurt F.
I have never heard of that pillow until now so I'm not sure what to asnwer about it. I think the only important
Frequently asked questions about Meditate
How do you manage to fully concentrate and be present while you are meditating?
F Lixia N.
I don’t usually meditate. I chose this habit so that I can get in the habit of praying when I wake up
How long did it take you to get the Act of Meditation correct, I find myself thinking about other stuff and I have to concentrate hard and mediation is a little strange and I am not finding it easy to relax.Have you got any tips on how to change this?
Tos X.
I think you shouldn’t worry about it now too much as it will come with time. Of course it is strange! Sitting and
Currently , I’ve been using mantra meditation. Is there a specific style or type of meditation that you have found to be helpful?
Arianna U.
I haven’t been meditating for far too long, but I used to do it more frequently in the past. Getting back into it,
When do you like to meditate ?
Gregory E.
I like to do a soft morning meditation to create the day and a night session to review and clear myself for sleep.
how do you know that meditation is creating change in your life?
Kaitlyn U.
I don’t yet. I’ve only been doing it for a couple weeks (I used to do it a lot, but stopped) so I
How do you get focused?
Donna Q.
I create a quiet and comfortable place to do my work (still working from home). Sometimes I light a candle. I also like
What should be on my mind while meditating?
Katt Z.
Generally, deep contemplation through self reflection will generate a focus of awareness that will permeate your inner consciousness. I meditate on the sound
Have you progressed in focusing your attention on breathing? My mind is always wondering.
Amelia Z.
i think focusing on just my breathing gets easier each time i take the time to just sit down and relax and focus
Is meditating lying down as effective as sitting?
Nia J.
I think so. I’ve meditated both ways (lying down and sitting) and I feel that sitting is more effective for me personally.
