No. In nosey areas my mind is distracted. It becomes a fight between focus n distraction which drives me nuts. I do better all around in quiet spaces
I think so yes, ideally it may be better to have some kinda ear plugs but I think if you focus on your body and breathing you can achieve a mindset that blocks out distractions. If no that’s ok to just acknowledge your mind drifting with no judgment and do your best to recenter yourself.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
