Zoey J.
I find a dark quiet room where I burn some incense. I make sure that I am relaxed and comfortable, usually after a cup of green tea.
Simon C.
I know I perfectly meditate when I am alone home in my room, low music playing start by reading my bible, usually some psalms than close my eyes to feel the relax moment the environment my blood dancing under my skin.
Laura Y.
My wife comes up with little mottos about life every so often, and a recent one is “Progress, Not Perfection.”
The perfect meditation is the one you practice in the moment. Release all expectations of what the meditation should be, or what you want it to be or not be, or how it was another time. Simply experience each meditation as it is.
Every day is different, and every meditation will be different. But through practice, we become more aware of our mind, how it works, and how it is on any given day.
Best wishes on your journey!
Related Questions
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- I usually meditate by lying over the ground and closing my eyes… can I do it while doing other postures like Yoga and how to do it
- What’s you’re advice for someone with severe pain syndrome or fibromyalgia? When having bad days, it’s so hard to stick to the routines, the chain breaks so soon and it have physical and emotional pain everytime.
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- which part of the day do you feel is the best time for you to meditate? thanks!
- What is an ideal duration for meditating? What time of the day/night? Does it matters?
- Sitting on thr floor upright is painful for my back. Are there any suggestions on how to improve my meditation posture?
- Do any of y’all use headspace as a meditation app? How’s it going?