Zoey J.
I find a dark quiet room where I burn some incense. I make sure that I am relaxed and comfortable, usually after a cup of green tea.
Simon C.
I know I perfectly meditate when I am alone home in my room, low music playing start by reading my bible, usually some psalms than close my eyes to feel the relax moment the environment my blood dancing under my skin.
Laura Y.
My wife comes up with little mottos about life every so often, and a recent one is “Progress, Not Perfection.”
The perfect meditation is the one you practice in the moment. Release all expectations of what the meditation should be, or what you want it to be or not be, or how it was another time. Simply experience each meditation as it is.
Every day is different, and every meditation will be different. But through practice, we become more aware of our mind, how it works, and how it is on any given day.
Best wishes on your journey!
Related Questions
- What music should I meditate to and for how long??😇
- What is your favorite spot to meditate?
- Do you use mantras while you meditate? And if so, which ones work well for you?
- What is the easiest way to get rid of a distracted mind during meditation?
- What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
- How long do you tend to mediate for each day?
- Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
- I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
- What apps do you use for meditating?