CommunityMeditateWhat are the things that you focus on while meditating and why you think meditation is going to help you.
in Meditate

What are the things that you focus on while meditating and why you think meditation is going to help you.

Makhdoom M.
Meditation relax me a lot & during meditation I imagine
Sound of water
Sound of birds
& Greenery
With my old beautiful days
This imagination
Makes me relax