What are the things that you focus on while meditating and why you think meditation is going to help you.

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1 response(s)
Makhdoom M.

Meditation relax me a lot & during meditation I imagine Sound of water Sound of birds & Greenery With my old beautiful days This imagination Makes me relax

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.