Nur N.
i set everything with intention, when i feel tired, i must to be a comeback stronger, because i know, if you always in
...How do you set your intention to mediate and follow through?
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Frequently asked questions about Meditate
How to meditade in the workplace
Isabella R.
Try to just dis-focus yourself from your surroundings and try to focus in on the meditation. Block out background sounds and try very
...What does your meditation area or setup look like ? Cushions plants fountains ?
Shahana F.
My meditate area is upon my terrus.its lije the open terrus under the sky,birds chirping sounds,sunlight,movementsof clouds thats such peacful place in my
...Do we have to meditate in the same place all the time
Jay N.
No. Your mind travels with you and practicing meditation flexibly helps you to learn this hands on, making the habit more resilient in
...How to eliminate the random thoughts that arise in our mind during meditation.
Layla O.
Having random thoughts during meditation is completely normal, yet having them might make some people feel stupid or like they’re doing it wrong.
...How to clear your mind to mediate? Sometimes my mind is on overdrive.
Amelia P.
It’s quiete hard for me to clean my mind to meditate. Usually I just sit, take a deep breathe, and try to focus
...Do you meditate in the morning or the evening? Which is most useful to you?
Martyna X.
I like to meditate in the morning and in the evening. In the morning after I meditate i feel fresh and ready for
...How do you manage to relax when u know you still have things to do after meditation?
Michael F.
The goal of meditation, for me, is to practice focusing on one thing at a time. When you have too many things on
...Do u meditate in the evening? Why?
Sara O.
Yes, I mediate at the evening. I mediate at the evening because it helps me relax and feel like I don’t have so
...What is the normal duration for a mediation or ideal time duration for meditation?
Freddie J.
10-15 minutes, but it depends. sometimes i feel like i only need a short meditation to refocus my energy and intentions, but sometimes
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