Liviverse N.
I turn on some ambience, and sit and think about things I need to change, stuff i wanna get done, people i wanna talk to, how i’m doing, etc etc.
Astrid Z.
When I meditate, which is something I have always liked, if I do it in the morning, I will think about how I want my day to go. You don't have to sit cross legged, you can lie down if you want, just shut your eyes and try to think about how you want the day ahead of you to go. E.g, what do you want to achieve today or make some goals for today.
In the evening, reflect on the day you have just had. Think about everything from the moment you first woke up. Think about your thoughts throughout the day, write them down if you want, and then think about something you disliked about the day you had and think about what you could of done differently to help the situation, but never regret anything. Then, find 3 or more good things about today that can be really petty, E.g, finding more shampoo in the shampoo bottle you thought was empty, just as long and they made you slightly happy.
Finally decided whether the day was 'good' or 'bad' or whether it went to plan or not. Of it was a great day, what do you do to make it good and how can you continue to have good days like this? If bad, again, think of what you could of done differently but never regret anything. I recommend you watch this video: search Freddy my Love, how to live your best life.
Thank you.
In the evening, reflect on the day you have just had. Think about everything from the moment you first woke up. Think about your thoughts throughout the day, write them down if you want, and then think about something you disliked about the day you had and think about what you could of done differently to help the situation, but never regret anything. Then, find 3 or more good things about today that can be really petty, E.g, finding more shampoo in the shampoo bottle you thought was empty, just as long and they made you slightly happy.
Finally decided whether the day was 'good' or 'bad' or whether it went to plan or not. Of it was a great day, what do you do to make it good and how can you continue to have good days like this? If bad, again, think of what you could of done differently but never regret anything. I recommend you watch this video: search Freddy my Love, how to live your best life.
Thank you.
Related Questions
- How to make your thoughts not wanfer, to be still?
- How do you apply the mediation techniques to daily life?
- D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
- What are the difference b/n meditation in the morning and evening?
- What specific benefits have you seen personally from meditation?
- What’s ur biggest achievement through meditation habit?
- Why is meditating good for me?
- How do you get your mind to stop running?
- How did you start meditating?
- Suggest me a good meditation for setting goals..