Martyna X.
I like to meditate in the morning and in the evening. In the morning after I meditate i feel fresh and ready for
...Do you meditate in the morning or the evening? Which is most useful to you?
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Frequently asked questions about Meditate
How do you manage to relax when u know you still have things to do after meditation?
Michael F.
The goal of meditation, for me, is to practice focusing on one thing at a time. When you have too many things on
...Do u meditate in the evening? Why?
Sara O.
Yes, I mediate at the evening. I mediate at the evening because it helps me relax and feel like I don’t have so
...What is the normal duration for a mediation or ideal time duration for meditation?
Freddie J.
10-15 minutes, but it depends. sometimes i feel like i only need a short meditation to refocus my energy and intentions, but sometimes
...How and when do you do your Meditation in the evening? What benefits you receive so far?
Annita U.
My husband and I do the 5 min breathe meditation in bed each night and it relaxes us and helps us go to
...My leg falls asleep whenever I sit on my cushion for long periods of time. Has anyone found a good solution for this?
Kamilla N.
I must say I have never experience this before but it seems like you’re body is tired. I do not know any of
...My mind is always jumping all over the place. Is there any thing I can do to get it under control and find peace and mindfulness while meditating?
Krin O.
Think about you happy place like what makes you happy and what brings you joy Where do you feel the most calm is
...I’m finding it hard to make meditation a habit in my life and wonder how others established their meditation habit.
Victoria O.
I’m sure making a habit of everything you’re not too used to, is indeed quite challenging. I am currently also starting to turn
...How do you manage to fully concentrate and be present while you are meditating?
F Lixia N.
I don’t usually meditate. I chose this habit so that I can get in the habit of praying when I wake up
...I’ve heard of meditation pillows, like a zafu. Is it necessary to have a specific pillow for meditation?
Kurt F.
I have never heard of that pillow until now so I’m not sure what to asnwer about it. I think the only important
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