Mary Jane B.
Sometimes I do affirmation meditations to set an intention for how I want to act and feel that day. Sometimes I do
...What meditations do you follow?
More responses
Frequently asked questions about Meditate
Some meditatation days I feel like I am just fighting my thoughts like after a bad day. Then I get so frustrated. What do you tell yourself during these times to help?
Susanne J.
Hi there, First of all give yourself some grace everyday is different. What I have been trying out are the following suggestions. Have
...Any form of other meditation which helps in productivity than the fabulous ones
Zeenat N.
Making 5 daily Salah with a long dua right after with a fresh wudho and just talking about goals, all the happy and
...How to meditate and what is the point of meditating?
Odila G.
To meditate is sitting or laying down quietly relaxed 😌 and breathing with your thoughts, acknowledging the awareness of your thoughts and bringing
...Do you ever experience anxiety when you attempt to meditate? I often have trouble settling down and focusing or clearing my mind.
Roan C.
Sometimes my mind wanders a lot before being able to settling down. A bit distracted at times when I am about to already
...What are some techniques you use to clear your head when it feels like everything is going a mile a minute and you can’t seem to pull your thoughts out of chaos in order to focus on your practice?
Sandor X.
It’s certainly super hard to clear your head. Something that might help a little is to put some relaxing music like the sound
...What do you picture when trying to clear your mind during meditation?
Isabella R.
A lot of random thoughts pop into my head, however when I push them away and clear my mind I usually think about
...What has helped you be consistent with meditation? A ritual, an app, friends maybe maybe?
Gebhard T.
Divine rising 🧚♀️💫 meditation clears my mind and keeps me calm and due alot of negative energy in my life from people who
...How often does one meditate in a week and how long for?
Sofie C.
Take a time out of your day to meditate. You can start with 5- 10 min a day. As you gradually get the
...If you’ve been meditating for a while, how do you strengthen your practice?
Zahraa T.
Well i tend to let go of every negative thing i only focus on the present never the past i always remind myself
...