Odila G.
To meditate is sitting or laying down quietly relaxed 😌 and breathing with your thoughts, acknowledging the awareness of your thoughts and bringing
Frequently asked questions about Meditate
What are some techniques you use to clear your head when it feels like everything is going a mile a minute and you can’t seem to pull your thoughts out of chaos in order to focus on your practice?
Sandor X.
It's certainly super hard to clear your head.
Something that might help a little is to put some relaxing music like the sound
Something that might help a little is to put some relaxing music like the sound
What do you picture when trying to clear your mind during meditation?
Isabella R.
A lot of random thoughts pop into my head, however when I push them away and clear my mind I usually think about
How often does one meditate in a week and how long for?
Sofie C.
Take a time out of your day to meditate. You can start with 5- 10 min a day.
As you gradually get the
As you gradually get the
What has helped you be consistent with meditation? A ritual, an app, friends maybe maybe?
Gebhard T.
Divine rising 🧚♀️💫 meditation clears my mind and keeps me calm and due alot of negative energy in my life from people who
How do you set your intention to mediate and follow through?
Nur N.
i set everything with intention, when i feel tired, i must to be a comeback stronger, because i know, if you always in
If you’ve been meditating for a while, how do you strengthen your practice?
Zahraa T.
Well i tend to let go of every negative thing i only focus on the present never the past i always remind myself
How to meditade in the workplace
Isabella R.
Try to just dis-focus yourself from your surroundings and try to focus in on the meditation. Block out background sounds and try very
Do we have to meditate in the same place all the time
Jay N.
No. Your mind travels with you and practicing meditation flexibly helps you to learn this hands on, making the habit more resilient in
What does your meditation area or setup look like ? Cushions plants fountains ?
Shahana F.
My meditate area is upon my terrus.its lije the open terrus under the sky,birds chirping sounds,sunlight,movementsof clouds thats such peacful place in my
