For teams Science Community Account

CommunityMeditateHow do you manage to fully concentrate and be present while you are meditating?

in Meditate

How do you manage to fully concentrate and be present while you are meditating?

F Lixia N.

I don’t usually meditate. I chose this habit so that I can get in the habit of praying when I wake up and when I go to bed.

Stop procrastinating. It's time to take charge of your life.

Stop wasting your life

Related Questions

What do you visualise when meditating??
What do you do, if you want to stop early?
Why does the meditation habit start immediately after the water prompt with a timer? It’s confusing and causes stress for people like me who like clear and obvious direction. Am I supposed to use it as my meditation timer? What about the guided meditation within the app? Do I use those?
How long do you meditate for? Is longer meditation necessarily better?
Do You think that 5 min of meditation is enough? By the time it ends, I’m not even it the right state of mind. What about You?
What do you do to refocus when interrupted during meditation?
Do you consciously or subconsciously need to bring your thoughts back to the present?
How do you find time to meditate with a busy schedule?
Is meditating lying down as effective as sitting?
What time of day do you like to meditate and if you are religious how do you fit this in with other spiritual practices?

The Fabulous You Awaits.

Your journey to better health and habits start here.

Fabulous uses behavioral science to help people make smart changes and build healthy habits.