How long does it take to get less distracted during meditation ?

Fabulous Community
1 response(s)
Eliyah N.

As long as it will takes you it’s fine. As soon as you change the focus and accept the fact that is ok to be distracted you’ll be distracted during meditation. Every time when thoughts comes and you start thinking about them, just observe not them but who has those thoughts?

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.