What is meditation for you? What else do you experience as if meditating? Is meditation a specific activity?

Inga Z.
It helps me to relax and learn to control my thoughts since I stress out about things too much. I want learn how to have peace of mind
Anne Wil Q.
For me it is getting aware of my feelings, giving myself the attention that I deserve. Getting to know what it is I need or want in that moment.