What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do?
Recommended AnswerAI SummaryPopular meditations often include mindfulness, loving-kindness, and body scan techniques. Custom visualizations can enhance your practice; for instance, envisioning a serene landscape or a safe space can deepen relaxation. Experiment with different styles to find what resonates with you. Consistent engagement in these meditative practices can help you establish meaningful daily rituals, fostering a routine that supports your mental well-being and aids in achieving your personal goals.
heard a really good one the other day. The guy said "meditate like you are holding an egg. If you are careless, you’ll drop it, but if you try too hard, hold on too tight, and you’ll crush it instead." That’s been very helpful to me so that I don’t take it too seriously, or get to frsutrated when I wander off.
Body scan where you concentrate on breathing and you’re getting aware of how your body touched your seat. You’re getting guided to feel your body and to be in the now.
At the moment I’m working through basics on headspace but there was a visualisation on budding where you zoom out from your room to the universe which was good. Helps to put things into perspective. Good luck.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
