Evan U.
I like to make breakfast something to look forward to. I plan to make some special or splurge and buy myself fancy coffee.
Frequently asked questions about Meditate
How do ypu consistently wake up early to meditate?
Cory T.
Meditating at the time when u just wake up is really good and it will impact more. To do so first make sure
Do you meditate to music, atmospheric/ambient sounds or silence?
Austin J.
I think I prefer having complete silence at the atmosphere. I find it tricky meditating with music because I start imagining histories. But
How do you stay calm when provoked?
Jayne R.
How do you stay calm when provoked. At work I simply react in a polite manner. In private I use the same strategy
Do you feel better after you meditate?
Kaitlyn U.
I definitely do. I feel much calmer and more in control of what Iām feeling and how Iām expressing it, but it feels
How do you keep your motivation for staying consistent, even with resources such as apps?
Pedro R.
After using the app to remind myself during the 1st 2 weeks or so, now I do most of them normally. Throughout the
What meditations do you follow?
Mary Jane B.
Sometimes I do affirmation meditations to set an intention for how I want to act and feel that day. Sometimes I do
Some meditatation days I feel like I am just fighting my thoughts like after a bad day. Then I get so frustrated. What do you tell yourself during these times to help?
Susanne J.
Hi there, First of all give yourself some grace everyday is different. What I have been trying out are the following suggestions. Have
Any form of other meditation which helps in productivity than the fabulous ones
Zeenat N.
Making 5 daily Salah with a long dua right after with a fresh wudho and just talking about goals, all the happy and
Do you ever experience anxiety when you attempt to meditate? I often have trouble settling down and focusing or clearing my mind.
Roan C.
Sometimes my mind wanders a lot before being able to settling down. A bit distracted at times when I am about to already
