Ahsania N.
Focus on your breathing, take away your mind to somewhere peaceful, for me, I always imagine a tide hitting the shore as I
...How do you deal with the tiny distractions when sitting still?
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Frequently asked questions about Meditate
How to be more focus if i am a broken hearted?
Axel Y.
Find nice things to do, which are helping you to feel and get to know yourself better. Be physical, try a new adventures,
...Do you manage to stop your thought flow during meditation? Do you have a suggestion that could help this?
Edie F.
Yes, well… to some degree much better than I previously could. I think this is becuase I am finally forgiving myself for my
...How do you make sure you feel good when you wake up?
Evan U.
I like to make breakfast something to look forward to. I plan to make some special or splurge and buy myself fancy coffee.
...What time of day do you meditate?
Rieman N.
If you like meditating in the morning, try to do it short after you wake up, it’ll make you refreshed. If you like
...How do you stay calm when provoked?
Jayne R.
How do you stay calm when provoked. At work I simply react in a polite manner. In private I use the same strategy
...Do you meditate to music, atmospheric/ambient sounds or silence?
Austin J.
I think I prefer having complete silence at the atmosphere. I find it tricky meditating with music because I start imagining histories. But
...How do ypu consistently wake up early to meditate?
Cory T.
Meditating at the time when u just wake up is really good and it will impact more. To do so first make sure
...How do you keep your motivation for staying consistent, even with resources such as apps?
Pedro R.
After using the app to remind myself during the 1st 2 weeks or so, now I do most of them normally. Throughout the
...Do you feel better after you meditate?
Kaitlyn U.
I definitely do. I feel much calmer and more in control of what I’m feeling and how I’m expressing it, but it feels
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