Emily A.
Either first thing in the morning or right before bed. Doing it in the morning creates a peace for the rest of the
Frequently asked questions about Meditate
Does your meditation practice ever make you anxious?
Hannah N.
No,but it did used to.I personaly have a lot of anxiety problems and the meditation really helps with that a lot because it
Do you ever get embarrassed telling family/significant-other that you’re going to need some time for meditating?
Concetta X.
No. I just haven’t had the time sadly.. with work and taking care of my puppy.
I know that sounds like an excuse
I know that sounds like an excuse
Scientifically is there a proper way to meditate to get the most out of it.
Lepinay Z.
To be totally honest, I don't know, the only thing that I know, is that, they are multiple ways for you to meditate,
Does it matter if you sit or lie down? I find my back hurts when sitting in easy pose and I tend to end up leaning too far forward or back. I find myself swaying
Steve T.
I think it's better to sit upright, to your column get used to the right position. I tend to sway when I've been
Do you think going for a walk to a guided meditation “counts” as meditation?
A B.
Why not? Sometimes you can’t sit still and with nature still around you I could bring you to that chill zone a little
How do you deal with the tiny distractions when sitting still?
Ahsania N.
Focus on your breathing, take away your mind to somewhere peaceful, for me, I always imagine a tide hitting the shore as I
How to be more focus if i am a broken hearted?
Axel Y.
Find nice things to do, which are helping you to feel and get to know yourself better. Be physical, try a new adventures,
Do you manage to stop your thought flow during meditation? Do you have a suggestion that could help this?
Edie F.
Yes, well… to some degree much better than I previously could. I think this is becuase I am finally forgiving myself for my
What time of day do you meditate?
Rieman N.
If you like meditating in the morning, try to do it short after you wake up, it’ll make you refreshed. If you like
