Kaitlyn U.
For me it is a comfortable, relaxing, distraction free environment. Because my brain had the tendency to wander, I limit distractions as much
...What is the best environment to meditate in?
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Frequently asked questions about Meditate
How often do you meditate? And how many times a day if every day?
Jalisa P.
Ali meditate as many times a day as I can! I KNOW Life gets busy! So every morning, afternoon, and night before sleep,
...How to focus into meditation when having bad anxiety?
Nathan U.
Focus on the intimate details of your breath, in and out, rather than focusing on trying not to think. I like to listen
...Does your meditation practice ever make you anxious?
Hannah N.
No,but it did used to.I personaly have a lot of anxiety problems and the meditation really helps with that a lot because it
...When is the best time to mediate?
Emily A.
Either first thing in the morning or right before bed. Doing it in the morning creates a peace for the rest of the
...How do you stay motivated to meditate daily?
Denise Z.
I meditate in groups. I meditate while swimming in between rests. I meditate upon waking. During breaktime. Before sleeping. I join meditation sessions
...Do you ever get embarrassed telling family/significant-other that you’re going to need some time for meditating?
Concetta X.
No. I just haven’t had the time sadly.. with work and taking care of my puppy. I know that sounds like an excuse
...Scientifically is there a proper way to meditate to get the most out of it.
Lepinay Z.
To be totally honest, I don’t know, the only thing that I know, is that, they are multiple ways for you to meditate,
...Do you think going for a walk to a guided meditation “counts” as meditation?
A B.
Why not? Sometimes you can’t sit still and with nature still around you I could bring you to that chill zone a little
...Does it matter if you sit or lie down? I find my back hurts when sitting in easy pose and I tend to end up leaning too far forward or back. I find myself swaying
Steve T.
I think it’s better to sit upright, to your column get used to the right position. I tend to sway when I’ve been
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