Austin J.
I think I prefer having complete silence at the atmosphere. I find it tricky meditating with music because I start imagining histories. But
...Do you meditate to music, atmospheric/ambient sounds or silence?
More responses
Frequently asked questions about Meditate
How do ypu consistently wake up early to meditate?
Cory T.
Meditating at the time when u just wake up is really good and it will impact more. To do so first make sure
...How do you keep your motivation for staying consistent, even with resources such as apps?
Pedro R.
After using the app to remind myself during the 1st 2 weeks or so, now I do most of them normally. Throughout the
...Do you feel better after you meditate?
Kaitlyn U.
I definitely do. I feel much calmer and more in control of what I’m feeling and how I’m expressing it, but it feels
...What meditations do you follow?
Mary Jane B.
Sometimes I do affirmation meditations to set an intention for how I want to act and feel that day. Sometimes I do
...Some meditatation days I feel like I am just fighting my thoughts like after a bad day. Then I get so frustrated. What do you tell yourself during these times to help?
Susanne J.
Hi there, First of all give yourself some grace everyday is different. What I have been trying out are the following suggestions. Have
...Any form of other meditation which helps in productivity than the fabulous ones
Zeenat N.
Making 5 daily Salah with a long dua right after with a fresh wudho and just talking about goals, all the happy and
...How to meditate and what is the point of meditating?
Odila G.
To meditate is sitting or laying down quietly relaxed 😌 and breathing with your thoughts, acknowledging the awareness of your thoughts and bringing
...Do you ever experience anxiety when you attempt to meditate? I often have trouble settling down and focusing or clearing my mind.
Roan C.
Sometimes my mind wanders a lot before being able to settling down. A bit distracted at times when I am about to already
...What are some techniques you use to clear your head when it feels like everything is going a mile a minute and you can’t seem to pull your thoughts out of chaos in order to focus on your practice?
Sandor X.
It’s certainly super hard to clear your head. Something that might help a little is to put some relaxing music like the sound
...