Mary Jane B.
I love doing yoga but I find it hard to make space and effort for it day-to-day that is why I stick
Frequently asked questions about Meditate
Is there any special process to follow when you meditate?
Milla F.
yeah well i like to meditate with crystals. if you have any you should try too. and usually i think my breathing and
Do you usually use the guided meditations on Fabulous or other app, or do you meditate alone by yourself?
M A.
I prefer to meditate alone either with music or in silence. I often have a lot of conscious and unconscious thoughts to process
Do you see any specific color during your meditation? Any movements of the colors?
Ronza F.
I see a lot of sunset colors when Iām n meditation mode like orange purple light blue colors like that I think the
Does using a mantra make a difference for you?
Sandii F.
Personally no, but that doesn't mean they don't work, its a matter of finding the best one that makes the biggest impact on
How long are your best meditation sessions?
Marta U.
For now I have tried onlu 5 minutes sessosion before going to sleep, for relaxing my self, my body and my mind. I'm
How often do you meditate? And how many times a day if every day?
Jalisa P.
Ali meditate as many times a day as I can! I KNOW Life gets busy! So every morning, afternoon, and night before sleep,
What is the best environment to meditate in?
Kaitlyn U.
For me it is a comfortable, relaxing, distraction free environment. Because my brain had the tendency to wander, I limit distractions as much
How to focus into meditation when having bad anxiety?
Nathan U.
Focus on the intimate details of your breath, in and out, rather than focusing on trying not to think. I like to listen
How do you stay motivated to meditate daily?
Denise Z.
I meditate in groups. I meditate while swimming in between rests. I meditate upon waking. During breaktime. Before sleeping. I join meditation sessions
