Hana N.
Long 15 min session is better for me personally because it is long enough to help me process the day, my emotions and
...Is it best to meditate for short 2 minute periods twice a day or a long 15 minute session instead?
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Frequently asked questions about Meditate
Does anyone else have visions when meditating?
Nickisha Y.
I do not get visions while me meditating but I get a visions of the future when I’m sleeping. It hasn’t only happened
...How should I meditate? Where do my hands go? Is there a particular position I should be in? Does anyone else feel Anxious if they don’t hear the narrator’s voice for a few minutes in a meditation? What do I do about that? Sorry for so many questions!
Ris I.
Just do what feels right to you! Your hands can go wherever there comfy and you can sit in whatever position you’re comfortable
...Do you ever try yoga instead of meditation?
Mary Jane B.
I love doing yoga but I find it hard to make space and effort for it day-to-day that is why I stick
...Do you meditate in a completely sound sterile environment?
Erza F.
I rarely meditate without music, because all the sounds around me make it almost impossible. I use soundproof headphones and put on calming
...Is there any special process to follow when you meditate?
Milla F.
yeah well i like to meditate with crystals. if you have any you should try too. and usually i think my breathing and
...Do you see any specific color during your meditation? Any movements of the colors?
Ronza F.
I see a lot of sunset colors when I’m n meditation mode like orange purple light blue colors like that I think the
...Do you usually use the guided meditations on Fabulous or other app, or do you meditate alone by yourself?
M A.
I prefer to meditate alone either with music or in silence. I often have a lot of conscious and unconscious thoughts to process
...Does using a mantra make a difference for you?
Sandii F.
Personally no, but that doesn’t mean they don’t work, its a matter of finding the best one that makes the biggest impact on
...How long are your best meditation sessions?
Marta U.
For now I have tried onlu 5 minutes sessosion before going to sleep, for relaxing my self, my body and my mind. I’m
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