Estelle R.
for now I have been doing really short meditation less than 10 min. I do it right after I wake up when I
...How do u find time to meditate?
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Frequently asked questions about Meditate
How long you normaly meditate. Andhave you ever feel anxious when doing it?
Tia W.
I choose a meditation from YouTube that suits the type of meditation I was looking for. When looking for a meditation you must
...How many times a day do you meditate ?
Arien U.
I would have to say I meditate twice morning and night so I wake up with a good start and I go to
...How to increase the duration of meditation. I can do more than 5 min.
Amy N.
Practice practice practice! Try looking up a meditation online course to get more tips and basics; don’t increase the time by too much
...What type of meditation works best for calming your thoughts?
Issy S.
A guided meditation that i can imagine things in my mind instead of a meditation that focuses on breathing because then my mind
...Do you listen to anything(music) while meditating? If yes, what’s your favorite song/genre? I’d like to know :)
Agathe Q.
Not really as i like to listen to guided mediatations, my favourites being from boho beautiful. I will put piano music on when
...What is your preferred environment for meditation?
Walaa N.
Hi🤗 I really enjoy meditating outdoors, I have a nice garden outside my house so I spend a lot of time in it,
...How do u encourage urself to meditate?
Megan R.
The streak I have in the app Headspace. But also knowing it will always make me feel good. I do it right before
...What type of meditation works best for calming your thoughts?
Issy S.
A guided meditation that i can imagine things in my mind instead of a meditation that focuses on breathing because then my mind
...How many times a day do you meditate ?
Arien U.
I would have to say I meditate twice morning and night so I wake up with a good start and I go to
...