Agathe Q.
Not really as i like to listen to guided mediatations, my favourites being from boho beautiful. I will put piano music on when
Frequently asked questions about Meditate
What type of meditation works best for calming your thoughts?
Issy S.
A guided meditation that i can imagine things in my mind instead of a meditation that focuses on breathing because then my mind
What is your preferred environment for meditation?
Walaa N.
Hi🤗
I really enjoy meditating outdoors, I have a nice garden outside my house so I spend a lot of time in it,
I really enjoy meditating outdoors, I have a nice garden outside my house so I spend a lot of time in it,
How do u encourage urself to meditate?
Megan R.
The streak I have in the app Headspace. But also knowing it will always make me feel good. I do it right before
What type of meditation works best for calming your thoughts?
Issy S.
A guided meditation that i can imagine things in my mind instead of a meditation that focuses on breathing because then my mind
How many times a day do you meditate ?
Arien U.
I would have to say I meditate twice morning and night so I wake up with a good start and I go to
Is it best to meditate for short 2 minute periods twice a day or a long 15 minute session instead?
Hana N.
Long 15 min session is better for me personally because it is long enough to help me process the day, my emotions and
Does anyone else have visions when meditating?
Nickisha Y.
I do not get visions while me meditating but I get a visions of the future when I’m sleeping. It hasn’t only happened
How should I meditate? Where do my hands go? Is there a particular position I should be in? Does anyone else feel Anxious if they don’t hear the narrator’s voice for a few minutes in a meditation? What do I do about that? Sorry for so many questions!
Ris I.
Just do what feels right to you! Your hands can go wherever there comfy and you can sit in whatever position you're comfortable
Do you meditate in a completely sound sterile environment?
Erza F.
I rarely meditate without music, because all the sounds around me make it almost impossible. I use soundproof headphones and put on calming
