Ronza F.
I see a lot of sunset colors when I’m n meditation mode like orange purple light blue colors like that I think the
...Do you see any specific color during your meditation? Any movements of the colors?
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Frequently asked questions about Meditate
Do you usually use the guided meditations on Fabulous or other app, or do you meditate alone by yourself?
M A.
I prefer to meditate alone either with music or in silence. I often have a lot of conscious and unconscious thoughts to process
...Does using a mantra make a difference for you?
Sandii F.
Personally no, but that doesn’t mean they don’t work, its a matter of finding the best one that makes the biggest impact on
...How long are your best meditation sessions?
Marta U.
For now I have tried onlu 5 minutes sessosion before going to sleep, for relaxing my self, my body and my mind. I’m
...What is the best environment to meditate in?
Kaitlyn U.
For me it is a comfortable, relaxing, distraction free environment. Because my brain had the tendency to wander, I limit distractions as much
...How often do you meditate? And how many times a day if every day?
Jalisa P.
Ali meditate as many times a day as I can! I KNOW Life gets busy! So every morning, afternoon, and night before sleep,
...How to focus into meditation when having bad anxiety?
Nathan U.
Focus on the intimate details of your breath, in and out, rather than focusing on trying not to think. I like to listen
...Does your meditation practice ever make you anxious?
Hannah N.
No,but it did used to.I personaly have a lot of anxiety problems and the meditation really helps with that a lot because it
...When is the best time to mediate?
Emily A.
Either first thing in the morning or right before bed. Doing it in the morning creates a peace for the rest of the
...How do you stay motivated to meditate daily?
Denise Z.
I meditate in groups. I meditate while swimming in between rests. I meditate upon waking. During breaktime. Before sleeping. I join meditation sessions
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