Chizim N.
I prefer to meditate while lying down or sitting down at least. In these positions I feel the most comfortable and relaxed and
Frequently asked questions about Meditate
How much time should I spend on meditation?
Jamie U.
Try to as much as possible.. the same way that water purges the body, .. meditation purges the mind. It relieved stress and
Any recommendations for good guided meditation ?
Sandii F.
The meditations in this app are really good for me. But Headspace has a few free meditations too. And you can always look
What’s the most effective means of meditation.
Ginevra A.
the most effective means of meditation in falling into a deep state of relaxation, to be aware of your body in the space
How does meditation help?
Sierra Y.
Meditation has helped a lot to calm my mind and relax my body. I have struggled with anxiety all my life and meditation
Posture related- is it okay to medotate while laying on bed in speeping pisture?
Desra N.
I think the idea is to be in a position that is comfortable whether it’s a seated position in a chair or on
How do u find time to meditate?
Estelle R.
for now I have been doing really short meditation less than 10 min. I do it right after I wake up when I
How many times a day do you meditate ?
Arien U.
I would have to say I meditate twice morning and night so I wake up with a good start and I go to
How long you normaly meditate. Andhave you ever feel anxious when doing it?
Tia W.
I choose a meditation from YouTube that suits the type of meditation I was looking for. When looking for a meditation you must
How to increase the duration of meditation. I can do more than 5 min.
Amy N.
Practice practice practice! Try looking up a meditation online course to get more tips and basics; don’t increase the time by too much
