Molly Z.
Be in a quiet, comfortable space. I personally find, as well as most people also do that sitting on something cushiony is a
...How to sit for a good meditation time.
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Frequently asked questions about Meditate
Guided or non guided???
Francis O.
Im not guided by anyone else but me to be honest. I follow my own path and very rarely does someone truly influence
...How long did it take you to be able to meditate without your mind wandering?
Mataya P.
It did not take very long. A lot of time I would force myself ro focus on sleep during the night which wasn’t
...Is it better to listen to something or have pure silence during meditation?
Mary Jane B.
I like having ambient music because it helps slow my thinking and just is so soothing to the brain, making your goal
...What’s the best position to meditate?
Chizim N.
I prefer to meditate while lying down or sitting down at least. In these positions I feel the most comfortable and relaxed and
...Posture related- is it okay to medotate while laying on bed in speeping pisture?
Desra N.
I think the idea is to be in a position that is comfortable whether it’s a seated position in a chair or on
...How does meditation help?
Sierra Y.
Meditation has helped a lot to calm my mind and relax my body. I have struggled with anxiety all my life and meditation
...What’s the most effective means of meditation.
Ginevra A.
the most effective means of meditation in falling into a deep state of relaxation, to be aware of your body in the space
...Any recommendations for good guided meditation ?
Sandii F.
The meditations in this app are really good for me. But Headspace has a few free meditations too. And you can always look
...How much time should I spend on meditation?
Jamie U.
Try to as much as possible.. the same way that water purges the body, .. meditation purges the mind. It relieved stress and
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