Walaa N.
Hiš¤ I really enjoy meditating outdoors, I have a nice garden outside my house so I spend a lot of time in it,
...What is your preferred environment for meditation?
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Frequently asked questions about Meditate
How do u encourage urself to meditate?
Megan R.
The streak I have in the app Headspace. But also knowing it will always make me feel good. I do it right before
...What type of meditation works best for calming your thoughts?
Issy S.
A guided meditation that i can imagine things in my mind instead of a meditation that focuses on breathing because then my mind
...How many times a day do you meditate ?
Arien U.
I would have to say I meditate twice morning and night so I wake up with a good start and I go to
...Is it best to meditate for short 2 minute periods twice a day or a long 15 minute session instead?
Hana N.
Long 15 min session is better for me personally because it is long enough to help me process the day, my emotions and
...Does anyone else have visions when meditating?
Nickisha Y.
I do not get visions while me meditating but I get a visions of the future when Iām sleeping. It hasnāt only happened
...How should I meditate? Where do my hands go? Is there a particular position I should be in? Does anyone else feel Anxious if they donāt hear the narratorās voice for a few minutes in a meditation? What do I do about that? Sorry for so many questions!
Ris I.
Just do what feels right to you! Your hands can go wherever there comfy and you can sit in whatever position youāre comfortable
...Do you ever try yoga instead of meditation?
Mary Jane B.
I love doing yoga but I find it hard to make space and effort for it day-to-day that is why I stick
...Do you meditate in a completely sound sterile environment?
Erza F.
I rarely meditate without music, because all the sounds around me make it almost impossible. I use soundproof headphones and put on calming
...Is there any special process to follow when you meditate?
Milla F.
yeah well i like to meditate with crystals. if you have any you should try too. and usually i think my breathing and
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