Abd Nago B.
Think about your future self and how far you have came. I don’t give myself enough credit when it comes to strength
...What should I think of when meditating?
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Frequently asked questions about Meditate
What is for you the optimal time to mediate and why?
Clayton F.
I like meditation a lot and don’t do it on fabulous. Because there is no time so that’s why I do it on
...Some times is difficult to keep the focus due to thinking distractions, my question is if there is a way o technique to eliminate those distractions such as work pending or family topics, etc.??
Aline J.
I think the point is to acknowledge and accept that those thoughts will come, with your permission or not. It is how the
...What benefits have you noticed since you started meditating as a habit?
Jolie C.
I’ve experienced less heart palpitations, anxiety, and more appreciation for the present, instead of obsessing over the future and past all of the
...Do you have any tips for meditating on the go?
Shari O.
I just pop in my ear Buds and listen. If I’m in my office I close my eyes and breath. If I’m truly
...How do you keep from falling asleep during meditations?
Enya N.
I think through actively visualising and allowing my mind to create is a good way to still keep awareness whilst meditating
...Do you have a meditation for parenting?
Mataya P.
I like to meditate, but when I sit up for too long my back starts to hurt. Is it okay if I meditate
...Should my back be straight if it irritates my lower back while I’m meditating?
Erin F.
Yes a straight back helps with the breathing flow and if you keep arching your back you might get back problems in the
...I feel like I always have to do a guided meditation to keep myself on track. Have you had any success with meditating on your own? Any tips?
Kawailani N.
Yes, with time you get better at it. It’s like a guided meditation in your head but with your own voice as the
...What helps you stay focused?
Victor F.
Some times a peaceful place is enough to get my focus.But most of the times I get distracted by some thoughts worst thing
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