Jolie C.
I’ve experienced less heart palpitations, anxiety, and more appreciation for the present, instead of obsessing over the future and past all of the
Frequently asked questions about Meditate
How do you keep from falling asleep during meditations?
Enya N.
I think through actively visualising and allowing my mind to create is a good way to still keep awareness whilst meditating
Ad Le
Do you have a meditation for parenting?
Mataya P.
I like to meditate, but when I sit up for too long my back starts to hurt. Is it okay if I meditate
I feel like I always have to do a guided meditation to keep myself on track. Have you had any success with meditating on your own? Any tips?
Kawailani N.
Yes, with time you get better at it. It’s like a guided meditation in your head but with your own voice as the
Should my back be straight if it irritates my lower back while I’m meditating?
Erin F.
Yes a straight back helps with the breathing flow and if you keep arching your back you might get back problems in the
What helps you stay focused?
Victor F.
Some times a peaceful place is enough to get my focus.But most of the times I get distracted by some thoughts worst thing
How to sit for a good meditation time.
Molly Z.
Be in a quiet, comfortable space. I personally find, as well as most people also do that sitting on something cushiony is a
Guided or non guided???
Francis O.
Im not guided by anyone else but me to be honest. I follow my own path and very rarely does someone truly influence
How long did it take you to be able to meditate without your mind wandering?
Mataya P.
It did not take very long. A lot of time I would force myself ro focus on sleep during the night which wasn't
Is it better to listen to something or have pure silence during meditation?
Mary Jane B.
I like having ambient music because it helps slow my thinking and just is so soothing to the brain, making your goal
