You simply have to focus on your self and you’re goals. What you intend to achieve, or become. See it clear in your mind, as you have already achieved it. Like it’s the present. For example if you want to buy your dream car, imagine yourself driving it, gown the steering wheels and seats feel against your palms. Reflect on your happiness by gaining it. See yourself driving it around your fav places. Etc… I promise. You will feel refreshed if you do this. Thanks
We all tend to procrastinate things that might be important to us. If you want to increase the duration of your meditation , ask yourself- why . The how will automatically come ! : ) Motivation for anything stems from within and once you start practising meditation on a consistent basis for 20-30 minutes everyday, it will change your life. Case in example – Me ! But don't get your expectations too high. My life has changed in the sense that I am more mindful of the things I do , and it enables me to focus more , feel accomplished and live happily, even if I am alone in a crowd.
I hope you found it useful. Hope I meet you soon. : )