Elio T.
Morning of course… More benefits in morning but if u don't have much time to meditate in the morning u can do in
Frequently asked questions about Meditate
How to make your meditation session get longer?
Ralph N.
I sit still in darkness with my eyes closed, breathing in through my nose and out through my breath, I clear my mind
What is the meaning of meditating?
El A Y.
A state of enlightenment and understanding our divinity that can be reached through concentration, controlling thoughts, and quieting the mind.
Seshat Z.
Do you keep your eyes Open or close them?
Blanka O.
πππππΈ ππππ ππππ ππππ πππ πππ π’ππ πππ’ πππ? πππ πππππ πππππ πΈ ππ ππ πππππ ππ’ πππππ πππ ππππ πππππ πππ ππ’π ππππ
Can you recommend any really good guided mediations?
Saras F.
If youβre not looking for an app, then I highly suggest Boho Beautiful, The Honest Guys, and Yoga with Adriene on YouTube. Their
How do you keep momentum on days you donβt feel well?
Kyndal T.
i normally take a break from eating and stretch for a while that way i can regain my thoughts. and sometimes iβll even
What should I think of when meditating?
Abd Nago B.
Think about your future self and how far you have came. I donβt give myself enough credit when it comes to strength
What is for you the optimal time to mediate and why?
Clayton F.
I like meditation a lot and don't do it on fabulous. Because there is no time so that's why I do it on
Some times is difficult to keep the focus due to thinking distractions, my question is if there is a way o technique to eliminate those distractions such as work pending or family topics, etc.??
Aline J.
I think the point is to acknowledge and accept that those thoughts will come, with your permission or not. It is how the
Do you have any tips for meditating on the go?
Shari O.
I just pop in my ear Buds and listen. If I'm in my office I close my eyes and breath. If I'm truly
