Maya Z.
Depends on how much time you want to or have. When I don’t have too much time I’ll do it for 5 to
...What length of time do you meditate each session?
More responses
Frequently asked questions about Meditate
Any favourite guided meditations that help build focus and determination?
саша якименко N.
медитация на встречу с высшим я, это та медитация которая даёт мне большую перезарядку, медитация на прощение папы, я делала ее один
...Do you find it helps to have eaten first before meditating?
Antwan N.
Usually I don’t eat before meditation, but it could help. Same goes along with stretching the body. This puts you in a relax
...Do you feel the difference when you meditate for 10 mins and 30 mins?
Annabella Q.
I do feel the difference, when I meditate for 10 mins I feel somewhat relaxed and calm. But, when I meditate for 30
...How to make your meditation session get longer?
Ralph N.
I sit still in darkness with my eyes closed, breathing in through my nose and out through my breath, I clear my mind
...Are there benefits to meditating in the morning verses the evening?
Elio T.
Morning of course… More benefits in morning but if u don’t have much time to meditate in the morning u can do in
...What is the meaning of meditating?
El A Y.
A state of enlightenment and understanding our divinity that can be reached through concentration, controlling thoughts, and quieting the mind.
...Do you keep your eyes Open or close them?
Blanka O.
𝚆𝚎𝚕𝚕𝙸 𝚔𝚎𝚎𝚙 𝚝𝚑𝚎𝚖 𝚘𝚙𝚎𝚗 𝚊𝚗𝚍 𝚑𝚘𝚠 𝚢𝚘𝚞 𝚖𝚊𝚢 𝚊𝚜𝚔? 𝚃𝚑𝚎 𝚏𝚒𝚛𝚜𝚝 𝚝𝚑𝚒𝚗𝚐 𝙸 𝚍𝚘 𝚒𝚜 𝚋𝚛𝚞𝚜𝚑 𝚖𝚢 𝚝𝚎𝚎𝚝𝚑 𝚝𝚑𝚎 𝚖𝚒𝚗𝚝 𝚜𝚖𝚎𝚕𝚕 𝚊𝚕𝚠𝚊𝚢𝚜 𝚐𝚘𝚎𝚜
...Can you recommend any really good guided mediations?
Saras F.
If you’re not looking for an app, then I highly suggest Boho Beautiful, The Honest Guys, and Yoga with Adriene on YouTube. Their
...How do you keep momentum on days you don’t feel well?
Kyndal T.
i normally take a break from eating and stretch for a while that way i can regain my thoughts. and sometimes i’ll even
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