Katia G.
Sure it does, it helps me get my body relaxed, focus on the moment and stop judging myself whenever I think of anything
Frequently asked questions about Meditate
Do you prefer meditating in silence or with sounds?
Aliyah N.
I personally tend to get distracted by thought, so I use sounds. That way, if my thoughts are racing, I can focus my
Do you meditate daily? How long do you usually meditate for?
M Lina N.
I dont meditate as much as I'd like to. To drain the swamp can be hard, so meditation moments last for a
Do you ever feel like you never want to get out of the meditative state and face the world?
Kd N.
Absolutely. Meditation encourages your inherent worth as a living being, while the constant standards and task should of daily life do not. The
How do you prepare to meditate?
Thurro Q.
I have my meditation cushion and special place to meditate that my mind associates with this practice. It helps to calm the mind
How has the meditation helped you ?
Noah R.
Meditation has helped me become so much more calm. It let me reflect on my day to day life, my triggers, and understand
Any favourite guided meditations that help build focus and determination?
саша якименко N.
медитация на встречу с высшим я, это та медитация которая даёт мне большую перезарядку, медитация на прощение папы, я делала ее один
What length of time do you meditate each session?
Maya Z.
Depends on how much time you want to or have. When I don’t have too much time I’ll do it for 5 to
Do you find it helps to have eaten first before meditating?
Antwan N.
Usually I don’t eat before meditation, but it could help. Same goes along with stretching the body. This puts you in a relax
Do you feel the difference when you meditate for 10 mins and 30 mins?
Annabella Q.
I do feel the difference, when I meditate for 10 mins I feel somewhat relaxed and calm. But, when I meditate for 30
