El A Y.
A state of enlightenment and understanding our divinity that can be reached through concentration, controlling thoughts, and quieting the mind.
...What is the meaning of meditating?
More responses
Frequently asked questions about Meditate
Do you keep your eyes Open or close them?
Blanka O.
πππππΈ ππππ ππππ ππππ πππ πππ π’ππ πππ’ πππ? πππ πππππ πππππ πΈ ππ ππ πππππ ππ’ πππππ πππ ππππ πππππ πππ ππ’π ππππ
...Can you recommend any really good guided mediations?
Saras F.
If youβre not looking for an app, then I highly suggest Boho Beautiful, The Honest Guys, and Yoga with Adriene on YouTube. Their
...How do you keep momentum on days you donβt feel well?
Kyndal T.
i normally take a break from eating and stretch for a while that way i can regain my thoughts. and sometimes iβll even
...What should I think of when meditating?
Abd Nago B.
Think about your future self and how far you have came. I donβt give myself enough credit when it comes to strength
...What is for you the optimal time to mediate and why?
Clayton F.
I like meditation a lot and donβt do it on fabulous. Because there is no time so thatβs why I do it on
...Some times is difficult to keep the focus due to thinking distractions, my question is if there is a way o technique to eliminate those distractions such as work pending or family topics, etc.??
Aline J.
I think the point is to acknowledge and accept that those thoughts will come, with your permission or not. It is how the
...What benefits have you noticed since you started meditating as a habit?
Jolie C.
Iβve experienced less heart palpitations, anxiety, and more appreciation for the present, instead of obsessing over the future and past all of the
...Do you have any tips for meditating on the go?
Shari O.
I just pop in my ear Buds and listen. If Iβm in my office I close my eyes and breath. If Iβm truly
...How do you keep from falling asleep during meditations?
Enya N.
I think through actively visualising and allowing my mind to create is a good way to still keep awareness whilst meditating
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