Lee J.
it will be at night because personally i feel that night time has the more peaceful atmosphere and it’s usually more quiet.
...When’s your favorite time of day to meditate?
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Frequently asked questions about Meditate
What is the best way and when is the best time to meditate
Kaylee E.
Home, quiet and calm place, enought warm. Berger to meditace ať latě evening/early night when all duties all done and out of my
...Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
Dorle F.
Well, right now I’m still struggling in my position. My back hurts if I sit straight for more than minutes. I’m still trying
...Do you find guided or unguided meditation helps to clear your mind more?
Augusta U.
I like to have a soft calming voice slowly guide my meditation I also find I want to achieve it more and pay
...How do you position yourself when you meditate? Do you sit, lie down, or stand?
Edith N.
I usually lie down when meditating bra cause I do it at night but I have also found sitting quite nice. Standing would
...Can you meditate properly laying down?
Tara W.
Well yes I feel like you could because if ur laying on ur bed you might feel more comfortable and more safe and
...Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
Karissa Z.
I have a hard time focusing, so I prefer guided meditations. You tube has a lot of good free meditations for everything.
...What do you visualise when meditating??
Destinee J.
When meditating, I typically visualize my future career where I am a famous writer whose works with a lot of celebrities and has
...Is it hard for you to focus?
Larry G.
yes, it is. i’m struggling with anxiety and depression, and i’m not always aware of my emotions or the avoiding mechanisms that my
...I do have a question, yes! What do you think about during meditation and how do you prevent distractions?? 👍🏻
Ben H.
You are just aware of the thoughts, acknowledge them, and continue focusing on whatever the technique you use. With regular practice, it will
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