Karissa Z.
I have a hard time focusing, so I prefer guided meditations. You tube has a lot of good free meditations for everything.
Daniela
Frequently asked questions about Meditate
Can you meditate properly laying down?
Tara W.
Well yes I feel like you could because if ur laying on ur bed you might feel more comfortable and more safe and
How do you position yourself when you meditate? Do you sit, lie down, or stand?
Edith N.
I usually lie down when meditating bra cause I do it at night but I have also found sitting quite nice. Standing would
What do you visualise when meditating??
Destinee J.
When meditating, I typically visualize my future career where I am a famous writer whose works with a lot of celebrities and has
Is it hard for you to focus?
Larry G.
yes, it is. i'm struggling with anxiety and depression, and i'm not always aware of my emotions or the avoiding mechanisms that my
I do have a question, yes! What do you think about during meditation and how do you prevent distractions?? ๐๐ป
Ben H.
You are just aware of the thoughts, acknowledge them, and continue focusing on whatever the technique you use. With regular practice, it will
How can I start with meditation if Iโm already anxious/ stressing out?
Mika T.
๐ข๐ธ๐ถ๐ฎ๐ฝ๐ฒ๐ถ๐ฎ๐ผ ๐ ๐ฝ๐ธ๐ธ ๐ช๐ถ ๐ช๐ต๐ป๐ฎ๐ช๐ญ๐ ๐ผ๐ฝ๐ป๐ฎ๐ผ๐ผ๐ฎ๐ญ ๐ธ๐พ๐ฝ ๐๐ฑ๐ฎ๐ท ๐ ๐ถ๐ฎ๐ญ๐ฒ๐ฝ๐ช๐ฝ๐ฎ
๐๐ฑ๐ช๐ฝ ๐๐ธ๐ป๐ด๐ผ ๐ช๐ฝ ๐ต๐ฎ๐ช๐ผ๐ฝ ๐ฏ๐ธ๐ป ๐ถ๐ฎ ๐ฒ๐ผ ๐ฝ๐ธ๐ธ ๐ถ๐ฎ๐ญ๐ฒ๐ฝ๐ช๐ฝ๐ฎ ๐ฏ๐ธ๐ป ๐ต๐ธ๐ท๐ฐ๐ฎ๐ป ๐ช๐ท๐ญ ๐ฏ๐ธ๐ฌ๐พ๐ผ
๐๐ฑ๐ช๐ฝ ๐๐ธ๐ป๐ด๐ผ ๐ช๐ฝ ๐ต๐ฎ๐ช๐ผ๐ฝ ๐ฏ๐ธ๐ป ๐ถ๐ฎ ๐ฒ๐ผ ๐ฝ๐ธ๐ธ ๐ถ๐ฎ๐ญ๐ฒ๐ฝ๐ช๐ฝ๐ฎ ๐ฏ๐ธ๐ป ๐ต๐ธ๐ท๐ฐ๐ฎ๐ป ๐ช๐ท๐ญ ๐ฏ๐ธ๐ฌ๐พ๐ผ
How do I strengthen the mediation effects?
Isobel J.
I think you can upgrade the effects by trying to see new thing every moment
and live like thereโs already second time that
and live like thereโs already second time that
Is it mandatory to make Meditation spiritual or religious for it to have an effect on one’s life?
Daddy Q.
No thatโs not important whatโs important itโs if itโs for you not forced itโs time for you to be with ur mind itโs
What do you focus on while you meditate? Is it your breathing? A mantra? An ambient noise? Or something else?
Henry P.
Listening to the ambient music in the background while focusing on your breahing are the two I am focusing on while meditating
Marin
