Kaidan Q.
I have bipolar disorder. I enjoy podcasts as a form of relaxation. Personally I choose True Crime but I am sure fictional podcasts
Frequently asked questions about Meditate
What type of meditation is the most effective for getting through grief and loss?
Adelina N.
Practicing mindfulness meditation for grief, or observing thoughts and feelings without judgment or reaction, helps the body and mind find peace and refuge
What are some simple ways to meditate daily? How do you stay motivated to do it along with the rest of the evening routine? It feels like a chore.
Treese G.
I find it best to meditate at the very top of the morning. I read that when we wake up in the morning
Any advice for mediation in places where you can’t always control the noise (like a dorm room)?
Michael N.
Dorm rooms are tricky, since they’re an essential part of your existence at school/college or university. It’s also where you spend a lot
What kind of meditation do you practice.
Joless N.
this is the first time i try to meditate and i tried the exercise in this app. i dont like to close my
Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
Fiona O.
Make sure your voice is soothing, like a whisper but gentle and clear. Make sure your voice is steady, so that we feel
When’s your favorite time of day to meditate?
Lee J.
it will be at night because personally i feel that night time has the more peaceful atmosphere and it's usually more quiet.
What is the best way and when is the best time to meditate
Kaylee E.
Home, quiet and calm place, enought warm. Berger to meditace ať latě evening/early night when all duties all done and out of my
Do you find guided or unguided meditation helps to clear your mind more?
Augusta U.
I like to have a soft calming voice slowly guide my meditation I also find I want to achieve it more and pay
Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
Dorle F.
Well, right now I'm still struggling in my position. My back hurts if I sit straight for more than minutes. I'm still trying
