Naomi P.
You can listen to calming music or even get a YouTube video that takes you through mediate and then you get do it
Frequently asked questions about Meditate
What apps do you use for meditating?
Loulou N.
I use some guided meditations on Spotify. They will guide me to the space I need to come back to myself again. It’s
Morning meditation is great, but how to save self-awareness during the crazy hardworking day?
Donna P.
For me, when I feel a negative emotion, say anger, I have learnt to stop. And feel it. And afterwards release it. It
Do you schedule your meditation?
Naila X.
Not really… Whenever I get the time I meditate… I want to specify the time for meditation but just can't go with that
What benefits of meditation would make you want to do it every single day? Find those, look for them, and they will show themselves to you.
Mohaddese Z.
Meditation makes me Calm and also Energetic 😌. I didn't do it before but now I obviously can understand the Big Change which
Do moving meditations count. I feel like they do, and I am able to go deeper and connect with my breath better than just sitting techniques. Are there sitting techniques that better replicate the moving ones?
Miriam F.
I think so. Whatever gives you the best result. You always have the answer inside you. Don't listen to anybody else. You know
How many times a day do you meditate? And for how long?
Janani N.
I used to meditate twice a day for 10 minutes each. Morning meditation gives me more peaceful and pleasant mind than that of
Isn’t meditation pointless?
Lewis Z.
mediation is not pointless because it helps to come to rest with your thoughts and mind and let’s you relive tension and stress
When is the best time for reflective meditation
Alma C.
After a long day. You think back to who you saw and how you interacted with them and everyone else, what thoughts rolled
What meditation apps have you found that are good and free?
Phillip O.
I haven’t really found any meditation apps! What I do is I find calming music on YouTube and drift off thinking and living
