Meditate

I don’t think that it’s bad to use time to create and possibly relax your mind, but I don’t think you will receive

The best way to meditate is to start with a slower time limit and then with more and more time limit. All for

I use some guided meditations on Spotify. They will guide me to the space I need to come back to myself again. It’s

You can listen to calming music or even get a YouTube video that takes you through mediate and then you get do it

I learned meditation through the headspace app. The trick for me was to start small. Start with the exercise that only took 3min.

This is what I have the hardest time to keep up with I skip many times but tbh I like to do 3-

Not really… Whenever I get the time I meditate… I want to specify the time for meditation but just can’t go with that

For me, when I feel a negative emotion, say anger, I have learnt to stop. And feel it. And afterwards release it. It

Meditation makes me Calm and also Energetic 😌. I didn’t do it before but now I obviously can understand the Big Change which

I think so. Whatever gives you the best result. You always have the answer inside you. Don’t listen to anybody else. You know