Robbie D.
If it’s private walk away from some people and do it if they see you be should tell a teacher or tell your
...I feel like it is something private and I don’t have too much time alone to do it. What can be done about it?
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Frequently asked questions about Meditate
How I can make time for meditation everyday?
Gilbert F.
My best solution is to use an app on my iphone which times me. I can gradually increase the amount of time as
...Yes I do. I have noticed many meditating positions and most sit on the floor and cross their feet and let their elbows rest on the knees as well as touching their index finger with their tohumb, my question is is this is a way to get the best results out if meditation?
Nandini I.
Personally I would say that meditation can work in any way that makes you feel comfortable. For some that could be sitting with
...Do you do the same type of meditation each day, or do you change it up? (i.e. focus on breath, compassion meditation, mantra, etc.)
Elena N.
I like different types of meditation! I especially look for the ones who help with my mental issues like inner child meditation and
...What type of meditation has worked best for you?
Amelia Q.
I liked the meditation where it told you a story of wisdom. This was because if felt impactful in theis and your self
...When meditading, is it okay to imagine myself in my happy place? It helps me to not think about other stuff…
Dylan J.
Yes, imagining yourself in a happy place will help you A LOT! It usually help you to not think about other stuff but
...What music should I meditate to and for how long??😇
Victoria F.
I have just started mediation so I am not very good at it yet. However, I prefer using 5-10 minutes long guided meditations
...What is your favorite spot to meditate?
Grace E.
Downstairs on my pillow. I feel calm because there is no noises. There is nothing be distracting me whereas being upstairs it is
...Do you use mantras while you meditate? And if so, which ones work well for you?
Kelly F.
Thankyou for your question, no I am a quiet when I meditate..my brain is always so busy with distraction I find the internal/external
...What is the easiest way to get rid of a distracted mind during meditation?
Beatrice F.
Being grateful; even if it might sound weird every time I meditate I think of what I’m grateful for which makes my mind
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