Naila X.
Not really... Whenever I get the time I meditate... I want to specify the time for meditation but just can’t go with that
...Do you schedule your meditation?
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Frequently asked questions about Meditate
Morning meditation is great, but how to save self-awareness during the crazy hardworking day?
Donna P.
For me, when I feel a negative emotion, say anger, I have learnt to stop. And feel it. And afterwards release it. It
...What benefits of meditation would make you want to do it every single day? Find those, look for them, and they will show themselves to you.
Mohaddese Z.
Meditation makes me Calm and also Energetic 😌. I didn’t do it before but now I obviously can understand the Big Change which
...Do moving meditations count. I feel like they do, and I am able to go deeper and connect with my breath better than just sitting techniques. Are there sitting techniques that better replicate the moving ones?
Miriam F.
I think so. Whatever gives you the best result. You always have the answer inside you. Don’t listen to anybody else. You know
...How many times a day do you meditate? And for how long?
Janani N.
I used to meditate twice a day for 10 minutes each. Morning meditation gives me more peaceful and pleasant mind than that of
...Isn’t meditation pointless?
Lewis Z.
mediation is not pointless because it helps to come to rest with your thoughts and mind and let’s you relive tension and stress
...What meditation apps have you found that are good and free?
Phillip O.
I haven’t really found any meditation apps! What I do is I find calming music on YouTube and drift off thinking and living
...When is the best time for reflective meditation
Alma C.
After a long day. You think back to who you saw and how you interacted with them and everyone else, what thoughts rolled
...Any mental illnesses? And if so, how has meditating been helping with it? What are your favorite things to calm your mind?
Kaidan Q.
I have bipolar disorder. I enjoy podcasts as a form of relaxation. Personally I choose True Crime but I am sure fictional podcasts
...Any advice for mediation in places where you can’t always control the noise (like a dorm room)?
Michael N.
Dorm rooms are tricky, since they’re an essential part of your existence at school/college or university. It’s also where you spend a lot
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