Amelia Q.
I liked the meditation where it told you a story of wisdom. This was because if felt impactful in theis and your self
Frequently asked questions about Meditate
When meditading, is it okay to imagine myself in my happy place? It helps me to not think about other stuff…
Dylan J.
Yes, imagining yourself in a happy place will help you A LOT! It usually help you to not think about other stuff but
What music should I meditate to and for how long??😇
Victoria F.
I have just started mediation so I am not very good at it yet. However, I prefer using 5-10 minutes long guided meditations
What is your favorite spot to meditate?
Grace E.
Downstairs on my pillow. I feel calm because there is no noises. There is nothing be distracting me whereas being upstairs it is
Do you use mantras while you meditate? And if so, which ones work well for you?
Kelly F.
Thankyou for your question, no I am a quiet when I meditate..my brain is always so busy with distraction I find the internal/external
What is the easiest way to get rid of a distracted mind during meditation?
Beatrice F.
Being grateful; even if it might sound weird every time I meditate I think of what I’m grateful for which makes my mind
What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
Harvey S.
The best way to meditate is to start with a slower time limit and then with more and more time limit. All for
Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
Isabella X.
I don’t think that it’s bad to use time to create and possibly relax your mind, but I don’t think you will receive
How long do you tend to mediate for each day?
Amanda P.
This is what I have the hardest time to keep up with I skip many times but tbh I like to do 3-
Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
Bob I.
I learned meditation through the headspace app. The trick for me was to start small. Start with the exercise that only took 3min.
