Victoria F.
I have just started mediation so I am not very good at it yet. However, I prefer using 5-10 minutes long guided meditations
...What music should I meditate to and for how long??š
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Frequently asked questions about Meditate
What is your favorite spot to meditate?
Grace E.
Downstairs on my pillow. I feel calm because there is no noises. There is nothing be distracting me whereas being upstairs it is
...Do you use mantras while you meditate? And if so, which ones work well for you?
Kelly F.
Thankyou for your question, no I am a quiet when I meditate..my brain is always so busy with distraction I find the internal/external
...What is the easiest way to get rid of a distracted mind during meditation?
Beatrice F.
Being grateful; even if it might sound weird every time I meditate I think of what Iām grateful for which makes my mind
...Is it bad that I donāt try to be present? I can very easily get focused on my body and senses so itās not like I canāt be present. Itās just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesnāt really did that. Itās like the meditation is a travel agent setting my mind off so I can follow where it goes.
Isabella X.
I donāt think that itās bad to use time to create and possibly relax your mind, but I donāt think you will receive
...What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
Harvey S.
The best way to meditate is to start with a slower time limit and then with more and more time limit. All for
...What apps do you use for meditating?
Loulou N.
I use some guided meditations on Spotify. They will guide me to the space I need to come back to myself again. Itās
...I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
Naomi P.
You can listen to calming music or even get a YouTube video that takes you through mediate and then you get do it
...Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
Bob I.
I learned meditation through the headspace app. The trick for me was to start small. Start with the exercise that only took 3min.
...How long do you tend to mediate for each day?
Amanda P.
This is what I have the hardest time to keep up with I skip many times but tbh I like to do 3-
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