Levi U.
My personal goals, and my friends motivate me, to be better every day. If it is not a big amount of progress, it
...How do you find motivation/discipline when you come home from work and you’re so tired?
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Frequently asked questions about Meditate
How do you keep it up
Alicia N.
Exactly. It can be hard, but you just need to find motivation for why you are doing this, what purpose and then just
...What is the moderate way of meditation. ?
Landon C.
It all depends on where you are on your journey. Sometimes focusing on the breathe for 10 minutes is enough to quite down
...How to be more focus on meditation? Because sometimes I’m out of focus
Carrie P.
My suggestion would be to try really hard to get distractions out of the picture to just be with yourself and listen to
...How you do it? Do you sit or lay, where and when do you usually meditate?
Nima Z.
Actually I read about it before. I usually meditate early morning. I sit and focus on my breathing only. I do it in
...How do you keep habit of meditation going? What’s your inspiration?
Chris R.
First I will tell you what meditation is in my experience. Meditation is a quiet time at the beginning and possibly the end
...How do you get concentrated?
Carrie P.
I try to have a little discipline with myself and I also reward myself I train myself I try not to give up
...How can you afford meditating even when you don’t feel like?
Komal X.
We can afford meditating even when we don’t feel like by listening to music which helps us to concentrate easily and by thinking
...When meditating, do you lock on one thought/action or let your mind roam?
Lydia P.
No not really but it goes back to the meditation but now it goes less I feel calm and free usually I’m always
...What exactly is meditating?
Alex X.
To me, it’s about releasing the stress and mindless frustrations. It’s about self care and opening my mind to full capacity. Joy.
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