Nima Z.
Actually I read about it before. I usually meditate early morning. I sit and focus on my breathing only. I do it in
Frequently asked questions about Meditate
How can you afford meditating even when you don’t feel like?
Komal X.
We can afford meditating even when we don't feel like by listening to music which helps us to concentrate easily and by thinking
How do you get concentrated?
Carrie P.
I try to have a little discipline with myself and I also reward myself I train myself I try not to give up
How do you keep habit of meditation going? What’s your inspiration?
Chris R.
First I will tell you what meditation is in my experience. Meditation is a quiet time at the beginning and possibly the end
What exactly is meditating?
Alex X.
To me, it’s about releasing the stress and mindless frustrations. It’s about self care and opening my mind to full capacity. Joy.
When meditating, do you lock on one thought/action or let your mind roam?
Lydia P.
No not really but it goes back to the meditation but now it goes less I feel calm and free usually I’m always
How do you find time in your morning routine to meditate?
Stephen W.
Honestly just sit down in a comfortable spot and relax for 5 minutes it dosent really have to mediation you can just sit
Can meditation help you gain focus in your day to day life? How else does meditation effect you and your feelings throughout the day?
Magnus Y.
Meditation helps clear my mind from intrusive thoughts, my brain tends to be constantly thinking so when I meditate, it clears the unnecessary
How much time once need to meditate?
Mia Z.
Meditation can be very dependent on you. This meaning, how much time do you have? Or, How much time do you need? I
I can’t stay focus for too long, can’t concentrate on my medidation…how can I improve?
Claudia N.
If you can’t concentrate on your meditation then maybe you should try meditating with music on or a guide. You can also listen
