Sandro Y.
I find that when an intrusive thought comes into my mind I focus on my breathe. I do not try and control the
...I too need to know how to block thought s while trying to meditate . It’s frustrating
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Frequently asked questions about Meditate
What is the reason you meditate and does it improve your wellbeing? If so, how?
Alex Y.
Meditation helps me focus on the present moment, calm my mind, and focus on my breathing. I feel an overwhelming sense of calmness
...Is there any recommendations of a way that I can meditate without it making me so tired ? I’ve heard of people getting energized from meditation and I’ve never experienced that but would love to !
Rebecca E.
I don’t remember where I read or heard this, so take it with a grain of salt, but someone said that feeling sleepy
...I can’t seem to meditate for a longer time period. How to I build meditating longer?
Carrie P.
Do meditation in intervals practice makes progress and it’s not for everyone but most people can meditate atmosphere energy etc can be the
...I feel like it is something private and I don’t have too much time alone to do it. What can be done about it?
Robbie D.
If it’s private walk away from some people and do it if they see you be should tell a teacher or tell your
...How I can make time for meditation everyday?
Gilbert F.
My best solution is to use an app on my iphone which times me. I can gradually increase the amount of time as
...Yes I do. I have noticed many meditating positions and most sit on the floor and cross their feet and let their elbows rest on the knees as well as touching their index finger with their tohumb, my question is is this is a way to get the best results out if meditation?
Nandini I.
Personally I would say that meditation can work in any way that makes you feel comfortable. For some that could be sitting with
...Do you do the same type of meditation each day, or do you change it up? (i.e. focus on breath, compassion meditation, mantra, etc.)
Elena N.
I like different types of meditation! I especially look for the ones who help with my mental issues like inner child meditation and
...What type of meditation has worked best for you?
Amelia Q.
I liked the meditation where it told you a story of wisdom. This was because if felt impactful in theis and your self
...When meditading, is it okay to imagine myself in my happy place? It helps me to not think about other stuff...
Dylan J.
Yes, imagining yourself in a happy place will help you A LOT! It usually help you to not think about other stuff but
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