Nasirudeen N.
I apply it by taking it one steps at a time , not over doing things that will eventually cause me stress.. if
...How do you apply the mediation techniques to daily life?
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Frequently asked questions about Meditate
What are the difference b/n meditation in the morning and evening?
Liran O.
In my opinion, on the morning I would prefer a medidation to for motivation to get throughout the day or to be less
...D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
Lemon Q.
A guided practice helps me understand what i am feeling and who i am on earth. Using guided meditation makes me feel rooted
...Why is meditating good for me?
Val Ria O.
Meditating is good for me primarily because it gives me a break from the overstimulated life that I normally live. I feel
...What’s ur biggest achievement through meditation habit?
Tobias Z.
Meditation makes me look inside myself and find myself, every day, every day, of course I do this three times a day, meditation
...What specific benefits have you seen personally from meditation?
Akpan T.
It calms me down since I’m hyperactive most of the time. Meditation also helps me stay calm when all around me is crazy.
...How do you get your mind to stop running?
Zoey Z.
Honestly it is really hard, usually I close my eyes ease my breath and just let the thoughts go, observe them and don’t
...How did you start meditating?
Gene Z.
Meditating is something I already do, just don’t remember to do. I usually meditate along to some kind of intense nature noise in
...Suggest me a good meditation for setting goals..
Darrell S.
It depends. If you are really stressed take a shower. In my opinion relaxing yoga and breathing exercises after a nice warm shower
...What are the changes after comsistently meditate? Is that that good? I have tried only three time consecutively and still don’t see the difference within me yrt
Elif N.
Once you learn to meditate deeply, means that you really shut down everything around you and forget your struggles and everything else from
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