Vanessa T.
I know this sounds time consuming, but guided mediations are the best. Typically when I meditate by myself I tend to get easily
Frequently asked questions about Meditate
What King of sensations do you feel while meditating? What was the most intense one?
Lee E.
Calm. I am working on not beating myself up when my focus wavers, and just enjoy my moment of sitting still with myself.
How is meditation helping you now? And what are it’s long term benefits?
Sa Ba O.
I just finished it, it's midnight here and it fullfil my whole body with new soul , it changes my thoughts about
Do you mediate in the evening and morning ? Why
Alicia N.
I always meditate in the morning to start my day off with intention and mindful peace, way better then mindless screen time makes
What helps you with tracking your time?
Monique X.
I’m the mornings I put my alarm on up until I leave the house. During the day, I’ll have things scheduled in my
How to make your thoughts not wanfer, to be still?
Carrie P.
Taking it one step one thing one emotion taking anything in strides unless otherwise etc.You being aware of where a issue is already
How do you apply the mediation techniques to daily life?
Nasirudeen N.
I apply it by taking it one steps at a time , not over doing things that will eventually cause me stress.. if
D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
Lemon Q.
A guided practice helps me understand what i am feeling and who i am on earth. Using guided meditation makes me feel rooted
What are the difference b/n meditation in the morning and evening?
Liran O.
In my opinion, on the morning I would prefer a medidation to for motivation to get throughout the day or to be less
Why is meditating good for me?
Val Ria O.
Meditating is good for me primarily because it gives me a break from the overstimulated life that I normally live. I feel
