Kristen Z.
I meditate in my room because it is my safe space. I can control everything in that room and there is nothing left
...When do you meditate, where do you meditate and why?
More responses
Frequently asked questions about Meditate
Is it bad that meditation bores me sometimes?? I just want the end results, the calmness of it all. But sometimes it gets boring any tips to keep going??
Kylene P.
I don’t think it’s bad to get bored by meditation. I do like to think of meditation less of a process to obtain
...Do you have any advice to avoid lower back/hip flexor fatigue and tension in longer meditation practices?
Max B.
Yes. Scheduled Workout is the best way for avoiding of every muscles fatigue. But for the second question; I don’t know actually!
...Do you have any good resources for learning meditation?
Xavier I.
When the meditate task is shown scroll down in the little thingies without the creed symbol are meditation routines that you can download
...How long do you like meditating for
Marie C.
I personally like meditating for as long as I need. But mainly 10-15 minutes. Doing it this long helps me clear my mind.
...How long and how oftendo you mediate?
Bobbie Q.
I meditate a minimum of once a day. But to a maximum of 3 times a day. I generally meditate for about 5
...Do you use the guided meditation inside the app, no guide, or something else?
Алина Екимова N.
I am using guid on youtube. As I am meditating in the mornings so I am looking for meditations for the good
...How do you switch off your brain to meditate
Maritis F.
I try to focus on my breathing to do this. I feel the warmth inside my body pass from the tips of my
...How long do you meditate? And do you meditate in the morning or evening or both?
Jessica T.
I usually meditate in the morning because,I have really busy and long days.So when I do some meditation stuff in the morning it
...When noticing that your mind has wandered how do you make sure that you bring your attention back with with kindness and nonjudgement? Or put another way, what is the difference between this and thought suppression?
Khushi W.
It happens a lot specially when we start meditating, but we should just see how the thought came and went automatically instead of
...