Sa Ba O.
I just finished it, it’s midnight here and it fullfil my whole body with new soul , it changes my thoughts about
...How is meditation helping you now? And what are it’s long term benefits?
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Frequently asked questions about Meditate
Do you mediate in the evening and morning ? Why
Alicia N.
I always meditate in the morning to start my day off with intention and mindful peace, way better then mindless screen time makes
...What helps you with tracking your time?
Monique X.
I’m the mornings I put my alarm on up until I leave the house. During the day, I’ll have things scheduled in my
...How to make your thoughts not wanfer, to be still?
Carrie P.
Taking it one step one thing one emotion taking anything in strides unless otherwise etc.You being aware of where a issue is already
...How do you apply the mediation techniques to daily life?
Nasirudeen N.
I apply it by taking it one steps at a time , not over doing things that will eventually cause me stress.. if
...What are the difference b/n meditation in the morning and evening?
Liran O.
In my opinion, on the morning I would prefer a medidation to for motivation to get throughout the day or to be less
...D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
Lemon Q.
A guided practice helps me understand what i am feeling and who i am on earth. Using guided meditation makes me feel rooted
...Why is meditating good for me?
Val Ria O.
Meditating is good for me primarily because it gives me a break from the overstimulated life that I normally live. I feel
...What’s ur biggest achievement through meditation habit?
Tobias Z.
Meditation makes me look inside myself and find myself, every day, every day, of course I do this three times a day, meditation
...What specific benefits have you seen personally from meditation?
Akpan T.
It calms me down since I’m hyperactive most of the time. Meditation also helps me stay calm when all around me is crazy.
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