Marie C.
I personally like meditating for as long as I need. But mainly 10-15 minutes. Doing it this long helps me clear my mind.
Frequently asked questions about Meditate
How long and how oftendo you mediate?
Bobbie Q.
I meditate a minimum of once a day. But to a maximum of 3 times a day. I generally meditate for about 5
How do you switch off your brain to meditate
Maritis F.
I try to focus on my breathing to do this. I feel the warmth inside my body pass from the tips of my
Do you use the guided meditation inside the app, no guide, or something else?
Алина Екимова N.
I am using guid on youtube. As I am meditating in the mornings so I am looking for meditations for the good
How long do you meditate? And do you meditate in the morning or evening or both?
Jessica T.
I usually meditate in the morning because,I have really busy and long days.So when I do some meditation stuff in the morning it
When noticing that your mind has wandered how do you make sure that you bring your attention back with with kindness and nonjudgement? Or put another way, what is the difference between this and thought suppression?
Khushi W.
It happens a lot specially when we start meditating, but we should just see how the thought came and went automatically instead of
Are there negative effects to meditating in bed? I like to cross my legs but also prefer back support so often do it sitting up in bed.
Frances T.
I d personally recommand laying on your back when meditating. I feel like you can be more focused on the breathing than other
Is there a particular style or type of meditation that you found lead you to have some sort of breakthrough in your meditation practice, or that you gravitate to?
Landon G.
No, I don’t have specific style or type of meditation. That said, I find that I do typically have a specific time. I
How long meditation can be done
Christian P.
The time you meed to be confortable with yourself and the world around you. Its just takes the minutes you need to keep
What is the best position to meditate because sometimes I meditate lying on the bed but I don’t know if that is the right way.
Kenzi O.
It depends on individual preference. It doesn't matter if you are lying down or sitting up, what matters is being aware of your
