Stella Q.
Yes I do, and suggest it to you too. When you prepare a meal, you get more conscious of your eating habituals, also
Frequently asked questions about Meditate
What results do you see from meditation ? What goals do you want to achieve.
Cassilda Q.
I see a much more calm and relaxed state of mind, while dealing with all the hurdles of life. A more mindfull approch
Praying what dose it mean for you? & how do you feel about praying while aswell as how do you say you’re thank’s? Do you stand/sit/kneel/put you’re head to the ground? Don’t get personal with you’re answer’s. Plz.
Ida J.
I pray all the time. Mostly when I am unsure, concerned, or feeling anxiety. I pray throughout the day and alot for upcoming
What’s the better time for you to meditate?
Lisa N.
Although I’m new in meditation, but I found it easier to have 5 min course in the morning and 5 min in the
Are there other ways someone can meditate besides sitting down?
Tracy O.
You can meditate as long as you’re in a place of quiet or relative quiet you know depending on where you live and
Do you meditate alone?
Elias W.
If alone means by myself no i use guided meditations i find on YouTube for those help me focus and have an effective
When do you meditate, where do you meditate and why?
Kristen Z.
I meditate in my room because it is my safe space. I can control everything in that room and there is nothing left
Is it bad that meditation bores me sometimes?? I just want the end results, the calmness of it all. But sometimes it gets boring any tips to keep going??
Kylene P.
I don’t think it’s bad to get bored by meditation. I do like to think of meditation less of a process to obtain
Do you have any advice to avoid lower back/hip flexor fatigue and tension in longer meditation practices?
Max B.
Yes. Scheduled Workout is the best way for avoiding of every muscles fatigue. But for the second question; I don't know actually!
Do you have any good resources for learning meditation?
Xavier I.
When the meditate task is shown scroll down in the little thingies without the creed symbol are meditation routines that you can download
