Lucie C.
Not focus on wanting to turn your mind off. Let your thoughts and emotions flow but do not let negative feelings engulf your
...Is there any advise on getting your mind to turn off at night?
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Frequently asked questions about Meditate
How do I persist in a meditation practice when my mind rebels and tells me I’m being boringly routine.
Kylene P.
If you’re using this app, I would think that you came here with the intention of building a routine. If something is telling
...Do you find yourself struggling to stay focused at times? And what do you do?
Callum G.
I do. Often it helps when I write down the main objective I want to accomplish during the day. This way I do
...what are the positive effects of meditation for you?
Mathias C.
I feel more calm. I’m not as stressed or worried. It helps me sometimes to see the actual problem.. Sometimes it just helps
...Praying what dose it mean for you? & how do you feel about praying while aswell as how do you say you’re thank’s? Do you stand/sit/kneel/put you’re head to the ground? Don’t get personal with you’re answer’s. Plz.
Ida J.
I pray all the time. Mostly when I am unsure, concerned, or feeling anxiety. I pray throughout the day and alot for upcoming
...What results do you see from meditation ? What goals do you want to achieve.
Cassilda Q.
I see a much more calm and relaxed state of mind, while dealing with all the hurdles of life. A more mindfull approch
...How do you stay motivated? I find it hard to incorporate it in my routine
Stella Q.
Yes I do, and suggest it to you too. When you prepare a meal, you get more conscious of your eating habituals, also
...What’s the better time for you to meditate?
Lisa N.
Although I’m new in meditation, but I found it easier to have 5 min course in the morning and 5 min in the
...Are there other ways someone can meditate besides sitting down?
Tracy O.
You can meditate as long as you’re in a place of quiet or relative quiet you know depending on where you live and
...Do you meditate alone?
Elias W.
If alone means by myself no i use guided meditations i find on YouTube for those help me focus and have an effective
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