Zoe O.
I recommend using guided meditations and using a different one each session. It’ll keep you motivated and excited for the new guide that
Frequently asked questions about Meditate
How do you keep your back from hurting during meditation.
Catherine Z.
I sit on a yoga mat on the floor. Roll my shoulders back and keep a straight spine. If I have pain, I
Do you ever find it hard to squeeze meditation into your day?
Canto Q.
Just a little bit but, it’s great this app has short meditation videos. Because of that i’m able to fit meditation in my
What a good way to meditate also that experience have you had while meditating
Monnie P.
A good way to meditate is in a quiet place with the breathing method.
While meditating, my mind wanders a lot and I
While meditating, my mind wanders a lot and I
How do you get into mediation
Maanjit Z.
First I listen to some soothing music after 2– 3 min my body and mind feels relaxed … Then I sit in mediating
How did you get into meditation?
Alexander Z.
It just takes time, take it easy and know that meditation is kinds of mental exercise. So wait till you notice changes and
How do I persist in a meditation practice when my mind rebels and tells me I’m being boringly routine.
Kylene P.
If you’re using this app, I would think that you came here with the intention of building a routine. If something is telling
Is there any advise on getting your mind to turn off at night?
Lucie C.
Not focus on wanting to turn your mind off. Let your thoughts and emotions flow but do not let negative feelings engulf your
what are the positive effects of meditation for you?
Mathias C.
I feel more calm. I'm not as stressed or worried. It helps me sometimes to see the actual problem.. Sometimes it just helps
Do you find yourself struggling to stay focused at times? And what do you do?
Callum G.
I do. Often it helps when I write down the main objective I want to accomplish during the day. This way I do
