Nilakshi U.
I believe that meditation does not have a religion associated with it. I am a Buddhist and yet I feel like meditation is
...Will meditation make me a buddha?
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Frequently asked questions about Meditate
How can i get my inner peace? So maybe I can easy to focus on my goal
Himna Z.
My focusing on yourself and not caring what others say. Most importantly believe in Allah and his plan that he has written for
...Hey there! I mostly use guided meditations since I find it hard to not get distracted with nothing to listen to. Do you have any tips on being able to solely focus on your breathing and only acknowledge your thoughts, rather than dwelling on them? Have a great day and thank you :]
Meghan B.
Hi. I let my thoughts pass by like clouds in the sky, trying to ignore them makes me think about them even more,
...What kind of meditation do you find most effective?
Mathumitha I.
I listen to guided meditations by Master Sri Akarshana. I don’t really have to explain much because once you start meditating to his
...How can I always find motivation to meditate?
Zoe O.
I recommend using guided meditations and using a different one each session. It’ll keep you motivated and excited for the new guide that
...How do you keep your back from hurting during meditation.
Catherine Z.
I sit on a yoga mat on the floor. Roll my shoulders back and keep a straight spine. If I have pain, I
...How do you get into mediation
Maanjit Z.
First I listen to some soothing music after 2– 3 min my body and mind feels relaxed … Then I sit in mediating
...What a good way to meditate also that experience have you had while meditating
Monnie P.
A good way to meditate is in a quiet place with the breathing method. While meditating, my mind wanders a lot and I
...Do you ever find it hard to squeeze meditation into your day?
Canto Q.
Just a little bit but, it’s great this app has short meditation videos. Because of that i’m able to fit meditation in my
...How did you get into meditation?
Alexander Z.
It just takes time, take it easy and know that meditation is kinds of mental exercise. So wait till you notice changes and
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