Stella Q.
Yes I do, and suggest it to you too. When you prepare a meal, you get more conscious of your eating habituals, also
...How do you stay motivated? I find it hard to incorporate it in my routine
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Frequently asked questions about Meditate
What’s the better time for you to meditate?
Lisa N.
Although I’m new in meditation, but I found it easier to have 5 min course in the morning and 5 min in the
...Are there other ways someone can meditate besides sitting down?
Tracy O.
You can meditate as long as you’re in a place of quiet or relative quiet you know depending on where you live and
...Do you meditate alone?
Elias W.
If alone means by myself no i use guided meditations i find on YouTube for those help me focus and have an effective
...When do you meditate, where do you meditate and why?
Kristen Z.
I meditate in my room because it is my safe space. I can control everything in that room and there is nothing left
...Is it bad that meditation bores me sometimes?? I just want the end results, the calmness of it all. But sometimes it gets boring any tips to keep going??
Kylene P.
I don’t think it’s bad to get bored by meditation. I do like to think of meditation less of a process to obtain
...Do you have any advice to avoid lower back/hip flexor fatigue and tension in longer meditation practices?
Max B.
Yes. Scheduled Workout is the best way for avoiding of every muscles fatigue. But for the second question; I don’t know actually!
...Do you have any good resources for learning meditation?
Xavier I.
When the meditate task is shown scroll down in the little thingies without the creed symbol are meditation routines that you can download
...How long do you like meditating for
Marie C.
I personally like meditating for as long as I need. But mainly 10-15 minutes. Doing it this long helps me clear my mind.
...How long and how oftendo you mediate?
Bobbie Q.
I meditate a minimum of once a day. But to a maximum of 3 times a day. I generally meditate for about 5
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