Jess U.
The app I use for meditation is called Atom. I believe it's only available for android users. It's been amazing and has opened
Frequently asked questions about Meditate
How long per day do you meditate?
Wesley F.
10 minutes, using the Medito app. I'm on the open awareness section of their meditation course now – it's challenging, but very rewarding
How do I apply what I learn and experience in meditation to the rest of my day?
Julian F.
It's kinda hard to keep the exakt feeling of it, but what you could do is to remind yourself every 3 h of
What am I supposed to do when negatives thoughts suddenly attack me in middle of meditating?
Suchita F.
Just think of how they can become positive or how you can take them out of your brain or life and not make
How we can keep up with these habits when we live in a world where routine is not an option.
Carrot W.
I know it's not that easy ti keep them up even without a world like that
That's why u think it's most important
That's why u think it's most important
How can i get my inner peace? So maybe I can easy to focus on my goal
Himna Z.
My focusing on yourself and not caring what others say. Most importantly believe in Allah and his plan that he has written for
Will meditation make me a buddha?
Nilakshi U.
I believe that meditation does not have a religion associated with it. I am a Buddhist and yet I feel like meditation is
I don’t do much during the day because I’m currently not working. What’s one way I can stay not bored besides watching things on YouTube and the like? I get really easily bored with the basic stuff though
Jeanette N.
Learn a new skill. How about cooking? Meditate 🧘♀️ exercise. If you like watching you tube videos use them to your advantage there
Hey there! I mostly use guided meditations since I find it hard to not get distracted with nothing to listen to. Do you have any tips on being able to solely focus on your breathing and only acknowledge your thoughts, rather than dwelling on them? Have a great day and thank you :]
Meghan B.
Hi. I let my thoughts pass by like clouds in the sky, trying to ignore them makes me think about them even more,
What kind of meditation do you find most effective?
Mathumitha I.
I listen to guided meditations by Master Sri Akarshana. I don't really have to explain much because once you start meditating to his
