Maanjit Z.
First I listen to some soothing music after 2-- 3 min my body and mind feels relaxed ... Then I sit in mediating
...How do you get into mediation
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Frequently asked questions about Meditate
What a good way to meditate also that experience have you had while meditating
Monnie P.
A good way to meditate is in a quiet place with the breathing method. While meditating, my mind wanders a lot and I
...Do you ever find it hard to squeeze meditation into your day?
Canto Q.
Just a little bit but, it’s great this app has short meditation videos. Because of that i’m able to fit meditation in my
...How did you get into meditation?
Alexander Z.
It just takes time, take it easy and know that meditation is kinds of mental exercise. So wait till you notice changes and
...Is there any advise on getting your mind to turn off at night?
Lucie C.
Not focus on wanting to turn your mind off. Let your thoughts and emotions flow but do not let negative feelings engulf your
...How do I persist in a meditation practice when my mind rebels and tells me I’m being boringly routine.
Kylene P.
If you’re using this app, I would think that you came here with the intention of building a routine. If something is telling
...Do you find yourself struggling to stay focused at times? And what do you do?
Callum G.
I do. Often it helps when I write down the main objective I want to accomplish during the day. This way I do
...what are the positive effects of meditation for you?
Mathias C.
I feel more calm. I’m not as stressed or worried. It helps me sometimes to see the actual problem.. Sometimes it just helps
...Praying what dose it mean for you? & how do you feel about praying while aswell as how do you say you’re thank’s? Do you stand/sit/kneel/put you’re head to the ground? Don’t get personal with you’re answer’s. Plz.
Ida J.
I pray all the time. Mostly when I am unsure, concerned, or feeling anxiety. I pray throughout the day and alot for upcoming
...What results do you see from meditation ? What goals do you want to achieve.
Cassilda Q.
I see a much more calm and relaxed state of mind, while dealing with all the hurdles of life. A more mindfull approch
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