what are the positive effects of meditation for you?

Mathias C.

I feel more calm. I'm not as stressed or worried. It helps me sometimes to see the actual problem.. Sometimes it just helps me breath

Build long-lasting habits

Related Questions

Is it normal being moved by your thoughts while meditating?
What advice do you have for being successful during the giving up sugar challenge?
What are you doing when the concentration dissapper ?
Is meditation spiritual or religious in any way for you?
Do you ever fall asleep when meditating early in the morning?
Is guided meditation better than normal meditation?
How do you do evening meditation? What’s ur progress?
What meditation methods do you use?
What kind of meditation is the best for stressful people?
Do you find it easy to meditate