what are the positive effects of meditation for you?

Mathias C.

I feel more calm. I'm not as stressed or worried. It helps me sometimes to see the actual problem.. Sometimes it just helps me breath

Procrastination is not laziness. It's a lack of routine.

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When is your optimal time to meditate and why? Do you have a prefered app for that?
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Do you consider morning prayers as part of meditation?
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Can you explain your feelings and experience when you practice meditation?
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