Alexis N.
Hey Bud! I would say that start with baby steps like meditate for 4 or 5mins. But during that time just try to
Frequently asked questions about Meditate
How do you make time to meditate each day?
Filippo J.
When I have to go to bed to sleep. I would just sit dow, or lay down, put my hand on my heart
What time of the day do you find it easiest to complete the meditation habit?
Hailey J.
I'd usually prefer it in the morning, as meditating in the morning calms your mind and you gain a little bit of control
Aside from breathing what is your second point of focus i during your meditation?
Eynalli Z.
During meditation I like to just focus on breathing.
My mind is blank, I don't think at anything.
I like to meditate at
My mind is blank, I don't think at anything.
I like to meditate at
How do you make time to meditate?
Steven J.
I meditate at night. Around 22:30. I turn all my lights off, I kind of wait for my family members to be quiet,
Do You think that 5 min of meditation is enough? By the time it ends, I’m not even it the right state of mind. What about You?
He I.
I think every action counts. So that 5 minutes is better than 3 or 0. If you want to build the habit that’s
How long did it take you to start seeing an effect on your daily life and habits by meditating regularly?
Licelima S.
I still haven’t seen any effects but it makes me feel good and less stressed in the moment, it also makes me feel
I have already asked but nobody answered… I don’t know how this works. Is it ok to meditate at night instead of during the morning?
Monica O.
Yes. I tend to meditate at night as it helps me wind down and be ready for bed. I find that my mind
Does it matter if I meditate sitting straight up or not?
Frida A.
For your spine health, yes, it absolutely matters, if you're having a hard time sitting upright perhaps you need to readjust your posture
Does anyone meditate lying down?
Sofia R.
I usually meditate lying down but I can meditate setting down as well. Sometimes I meditate between my work tasks and I do
