Suchita F.
Just think of how they can become positive or how you can take them out of your brain or life and not make
...What am I supposed to do when negatives thoughts suddenly attack me in middle of meditating?
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Frequently asked questions about Meditate
How do I apply what I learn and experience in meditation to the rest of my day?
Julian F.
It’s kinda hard to keep the exakt feeling of it, but what you could do is to remind yourself every 3 h of
...How we can keep up with these habits when we live in a world where routine is not an option.
Carrot W.
I know it’s not that easy ti keep them up even without a world like that That’s why u think it’s most important
...I don’t do much during the day because I’m currently not working. What’s one way I can stay not bored besides watching things on YouTube and the like? I get really easily bored with the basic stuff though
Jeanette N.
Learn a new skill. How about cooking? Meditate 🧘♀️ exercise. If you like watching you tube videos use them to your advantage there
...Will meditation make me a buddha?
Nilakshi U.
I believe that meditation does not have a religion associated with it. I am a Buddhist and yet I feel like meditation is
...How can i get my inner peace? So maybe I can easy to focus on my goal
Himna Z.
My focusing on yourself and not caring what others say. Most importantly believe in Allah and his plan that he has written for
...Hey there! I mostly use guided meditations since I find it hard to not get distracted with nothing to listen to. Do you have any tips on being able to solely focus on your breathing and only acknowledge your thoughts, rather than dwelling on them? Have a great day and thank you :]
Meghan B.
Hi. I let my thoughts pass by like clouds in the sky, trying to ignore them makes me think about them even more,
...What kind of meditation do you find most effective?
Mathumitha I.
I listen to guided meditations by Master Sri Akarshana. I don’t really have to explain much because once you start meditating to his
...How can I always find motivation to meditate?
Zoe O.
I recommend using guided meditations and using a different one each session. It’ll keep you motivated and excited for the new guide that
...How do you keep your back from hurting during meditation.
Catherine Z.
I sit on a yoga mat on the floor. Roll my shoulders back and keep a straight spine. If I have pain, I
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